Mon 25th Nov 2019 at 12:00pm by Gaubfar

Run > General

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Time
47:46
Miles
5.50
Min/mi
8:41
Pacing
73%
WAVA
51.47
Stride(cm)
113
Cals
643
Cadence
164
BPM
146
%MHR
97.1
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/153bpm 114cal 6.74/7.83mph
2) 1m - 8:42(8:42/m) 153/161bpm 124cal 6.9/7.45mph
3) 1m - 8:38(8:38/m) 148/161bpm 119cal 6.95/7.76mph
4) 1m - 8:26(8:26/m) 143/153bpm 107cal 7.11/8.58mph
5) 1m - 8:48(8:48/m) 149/154bpm 120cal 6.82/7.7mph
6) 0.5m - 4:18(8:36/m) 150/156bpm 59cal 6.98/8.14mph

8:54 8:42 8:38 8:26 8:48 4:18

Pace

11%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	124 84-138	1188	166 160-170
0.50	4:28	2:04	8:17	137 132-142	1134	167 164-170
0.75	6:30	2:02	8:07	142 133-152	1153	165 160-168
1.00	8:54	2:24	9:36	149 147-151	1430	165 162-168
1.25	10:55	2:01	8:06	148 142-153	1199	164 162-168
1.50	13:00	2:04	8:18	151 144-154	1253	163 160-166
1.75	15:22	2:22	9:29	155 151-158	1469	163 160-166
2.00	17:35	2:13	8:51	158 155-161	1399	164 162-166
2.25	21:08	3:33 +1:23	14:12	154 141-161	2188	163 98-166
2.50	23:20	2:12	8:50	148 143-153	1306	166 162-168
2.75	25:22	2:02	8:08	145 142-149	1179	164 162-170
3.00	27:37	2:14	8:58	145 135-153	1300	162 158-166
3.25	29:44	2:07	8:29	145 140-150	1230	162 158-166
3.50	31:51	2:07	8:29	140 133-147	1189	162 158-166
3.75	33:58	2:07	8:27	141 136-145	1190	163 160-166
4.00	36:03	2:05	8:20	146 142-152	1216	163 160-164
4.25	38:10	2:07	8:28	147 143-153	1246	162 154-164
4.50	40:15	2:05	8:21	147 145-150	1226	163 162-166
4.75	42:36	2:21	9:23	149 146-152	1398	162 160-164
5.00	44:51	2:15	9:01	150 145-153	1352	163 158-166
5.25	46:58	2:08	8:30	150 145-156	1276	163 158-166
5.50	49:09	2:11	8:43	150 148-153	1308	164 162-168

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	5.5	47:43	8:41
Walk	2.9	98	0	1:24	31:43:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.50%	More
800m	4:02	8:06	44.80%	More
1km	5:08	8:16	45.95%	More
Mile	8:22	8:22	48.32%	More
5k	26:42	8:36	51.43%	More
5 miles	44:31	8:54	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:04	8:23	52.69
5M	43:11	8:38	51.66
10km	54:22	8:45	51.19
10M	1:30:01	9:00	51.04
Half	1:59:51	9:09	50.29
20M	3:07:41	9:23	50.89
Mara	4:09:53	9:32	50.96

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