Mon 25th Nov 2019 at 10:00am by Di

Run > General

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Time
34:57
Miles
3.53
Min/mi
9:54
Pacing
95%
WAVA
59.01
Stride(cm)
96
Cals
396
Cadence
170
BPM
153
%MHR
91.5
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 139/153bpm 63cal 6.02/0mph
2) 0.62m - 6:13(10:01/m) 150/156bpm 69cal 5.99/0mph
3) 0.62m - 6:11(9:57/m) 156/160bpm 72cal 6.03/0mph
4) 0.62m - 6:06(9:50/m) 156/160bpm 70cal 6.1/0mph
5) 0.62m - 6:08(9:52/m) 157/163bpm 72cal 6.08/0mph
6) 0.43m - 4:07(9:39/m) 162/175bpm 50cal 6.21/0mph

6:12 6:13 6:11 6:06 6:08 4:07

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	121 82-141	1220	166 162-174
0.25	2:29	1:13	9:44	141 124-148	1372	169 166-172
0.38	3:46	1:18	10:22	141 139-147	1462	167 162-170
0.50	5:00	1:13	9:47	144 139-149	1409	169 168-170
0.63	6:13	1:13	9:46	150 148-153	1464	170 168-172
0.75	7:39	1:26	11:29	146 143-152	1677	169 166-172
0.88	8:52	1:13	9:42	148 143-153	1435	169 168-172
1.00	10:08	1:16	10:10	152 150-154	1545	168 166-170
1.13	11:26	1:18	10:22	151 138-154	1565	168 168-170
1.25	12:42	1:16	10:09	153 141-156	1552	169 168-172
1.38	13:56	1:14	9:50	155 152-159	1523	169 166-172
1.50	15:09	1:13	9:45	158 157-160	1541	170 168-172
1.63	16:23	1:15	9:56	157 155-159	1560	170 168-172
1.75	17:38	1:14	9:55	156 154-158	1547	170 168-172
1.88	18:55	1:18	10:20	155 154-158	1602	169 160-172
2.00	20:09	1:14	9:49	153 145-156	1501	170 168-172
2.13	21:22	1:13	9:43	157 155-160	1526	170 168-172
2.25	22:35	1:13	9:44	157 154-158	1527	170 166-172
2.38	23:50	1:15	10:00	156 153-158	1561	169 166-172
2.50	25:03	1:14	9:50	156 154-158	1533	170 168-172
2.63	26:17	1:14	9:51	156 154-158	1536	171 170-174
2.75	27:31	1:14	9:50	157 156-159	1543	171 170-174
2.88	28:45	1:15	9:57	155 145-159	1541	171 170-174
3.00	30:01	1:15	10:01	160 158-162	1603	171 170-174
3.13	31:14	1:13	9:44	159 156-163	1547	172 170-174
3.25	32:28	1:15	9:57	159 158-162	1582	170 170-172
3.38	33:44	1:16	10:05	164 159-175	1654	171 162-176
3.50	34:55	1:11	9:27	162 158-165	1531	173 170-178
3.53	35:09	14	7:52	163 162-164	1283	177 176-178

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	35:09	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.45%	More
800m	4:49	9:41	49.05%	More
1km	6:03	9:44	50.64%	More
Mile	9:48	9:48	52.77%	More
5k	30:54	9:57	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	56.27
5km	30:32	9:50	59.13
5M	50:33	10:07	58.43
10km	1:03:39	10:15	58.16
10M	1:45:23	10:32	58.04
Half	2:20:19	10:43	57.02
20M	3:39:44	10:59	57.50
Mara	4:52:33	11:10	57.33

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Mon 25th Nov 2019 at 10:00am by __Di__