Mon 25th Nov 2019 at 7:00am by AbbeyRoad
Run > General
-
Time
46:54
-
Miles
5.27
-
Min/mi
8:54
-
Pacing
94%
-
WAVA
57.42
-
Stride(cm)
96
-
Cals
572
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 109cal 6.21/6.68mph
2) 1m - 8:45(8:45/m) 107cal 6.86/7.1mph
3) 1m - 8:39(8:39/m) 109cal 6.94/7.28mph
4) 1m - 8:34(8:34/m) 108cal 7/7.24mph
5) 1m - 8:44(8:44/m) 109cal 6.87/7.37mph
6) 0.27m - 2:32(9:17/m) 30cal 6.46/6.91mph
9:40 8:45 8:39 8:34 8:44 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:08 |
190 116-208 |
0.50 |
4:59 |
2:27 |
9:49 |
192 188-198 |
0.75 |
7:21 |
2:21 |
9:25 |
192 188-200 |
1.00 |
9:39 |
2:18 |
9:14 |
190 186-198 |
1.25 |
11:53 |
2:14 |
8:55 |
189 186-194 |
1.50 |
14:07 |
2:14 |
8:57 |
189 178-194 |
1.75 |
16:16 |
2:09 |
8:35 |
187 182-192 |
2.00 |
18:24 |
2:08 |
8:33 |
188 184-190 |
2.25 |
20:35 |
2:11 |
8:44 |
187 184-190 |
2.50 |
22:43 |
2:08 |
8:32 |
187 184-190 |
2.75 |
24:54 |
2:11 |
8:43 |
187 184-194 |
3.00 |
27:02 |
2:09 |
8:35 |
187 184-190 |
3.25 |
29:11 |
2:09 |
8:37 |
187 182-190 |
3.50 |
31:21 |
2:09 |
8:37 |
186 184-190 |
3.75 |
33:28 |
2:07 |
8:30 |
185 170-190 |
4.00 |
35:37 |
2:08 |
8:33 |
186 182-192 |
4.25 |
37:47 |
2:11 |
8:43 |
186 184-190 |
4.50 |
39:57 |
2:09 |
8:37 |
187 182-194 |
4.75 |
42:10 |
2:13 |
8:52 |
186 182-190 |
5.00 |
44:21 |
2:11 |
8:44 |
187 182-192 |
5.25 |
46:38 |
2:18 |
9:12 |
190 182-200 |
5.27 |
46:53 |
15 |
10:13 |
190 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
188 |
5.3 |
46:49 |
8:53 |
Walk |
0.1 |
116 |
0 |
4 |
10:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
41.59% |
More |
800m |
4:13 |
8:30 |
49.01% |
More |
1km |
5:18 |
8:31 |
50.97% |
More |
Mile |
8:33 |
8:33 |
53.57% |
More |
5k |
26:44 |
8:36 |
58.35% |
More |
5 miles |
44:06 |
8:49 |
57.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.89 |
5km |
26:47 |
8:37 |
58.25 |
5M |
44:21 |
8:52 |
57.45 |
10km |
55:51 |
8:59 |
57.05 |
10M |
1:32:29 |
9:15 |
57.04 |
Half |
2:03:08 |
9:24 |
56.29 |
20M |
3:12:49 |
9:38 |
56.96 |
Mara |
4:16:43 |
9:48 |
57.05 |
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