-
Time
1:38:01
-
Miles
10.57
-
Min/mi
9:16
-
Pacing
5%
-
WAVA
59.24
-
Stride(cm)
101
-
Cals
984
-
Cadence
171
-
BPM
124
-
%MHR
72.3
-
B/mi
1146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 125/137bpm 112cal 6.58/0mph
2) 1m - 9:04(9:04/m) 128/150bpm 114cal 6.62/0mph
3) 1m - 9:19(9:19/m) 122/131bpm 104cal 6.44/0mph
4) 1m - 9:25(9:25/m) 127/132bpm 112cal 6.38/0mph
5) 1m - 9:14(9:14/m) 123/129bpm 98cal 6.5/0mph
6) 1m - 9:06(9:06/m) 127/135bpm 103cal 6.6/0mph
7) 1m - 9:04(9:04/m) 125/145bpm 95cal 6.62/0mph
8) 1m - 9:43(9:43/m) 119/125bpm 66cal 6.17/0mph
9) 1m - 9:22(9:22/m) 116/126bpm 51cal 6.4/0mph
10) 1m - 9:22(9:22/m) 125/151bpm 88cal 6.4/0mph
11) 0.57m - 5:15(9:15/m) 122/125bpm 41cal 6.49/0mph
9:07 9:04 9:19 9:25 9:14 9:06 9:04 9:43 9:22 9:22 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:46 |
4:46 |
9:32 |
121 106-127 |
1153 |
175 170-184 |
1.00 |
9:18 |
4:32 |
9:05 |
128 123-137 |
1162 |
173 162-182 |
1.50 |
13:48 |
4:30 |
8:59 |
128 124-135 |
1150 |
172 166-182 |
2.00 |
18:22 |
4:34 |
9:09 |
129 119-150 |
1180 |
170 166-174 |
2.50 |
23:36 |
5:14 |
10:27 |
120 107-126 |
1255 |
169 122-176 |
3.00 |
28:15 |
4:39 |
9:19 |
124 120-132 |
1154 |
170 122-176 |
3.50 |
32:52 |
4:37 |
9:14 |
128 124-132 |
1183 |
170 166-174 |
4.00 |
37:44 |
4:52 |
9:43 |
126 112-132 |
1224 |
169 126-176 |
4.50 |
42:19 |
4:35 |
9:11 |
126 122-129 |
1156 |
171 158-176 |
5.00 |
47:55 |
5:35 |
11:11 |
121 100-129 |
1353 |
171 164-180 |
5.50 |
1:00:23 |
12:28 |
24:56 |
125 86-135 |
3116 |
175 170-180 |
6.00 |
1:04:56 |
4:33 |
9:06 |
128 122-133 |
1165 |
174 166-178 |
6.50 |
1:09:49 |
4:53 |
9:46 |
126 117-141 |
1231 |
174 170-182 |
7.00 |
1:14:19 |
4:30 |
9:01 |
124 115-145 |
1118 |
172 164-176 |
7.50 |
1:20:03 |
5:43 |
11:27 |
118 110-125 |
1350 |
170 122-176 |
8.00 |
1:25:08 |
5:05 |
10:10 |
119 115-123 |
1210 |
171 122-178 |
8.50 |
1:29:52 |
4:45 |
9:30 |
117 109-126 |
1111 |
171 164-182 |
9.00 |
1:35:21 |
5:29 |
10:58 |
114 91-124 |
1250 |
170 122-176 |
9.50 |
1:40:06 |
4:45 |
9:30 |
128 112-151 |
1215 |
170 166-176 |
10.00 |
1:44:44 |
4:38 |
9:15 |
123 118-136 |
1138 |
171 168-174 |
10.50 |
1:49:49 |
5:05 |
10:11 |
122 117-125 |
1241 |
172 122-178 |
10.56 |
1:50:23 |
34 |
8:49 |
123 122-123 |
1084 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.88% |
More |
800m |
4:25 |
8:54 |
48.33% |
More |
1km |
5:32 |
8:54 |
50.35% |
More |
Mile |
8:58 |
8:58 |
52.81% |
More |
5k |
29:00 |
9:20 |
55.69% |
More |
5 miles |
47:40 |
9:32 |
55.43% |
More |
10k |
1:06:36 |
10:43 |
49.64% |
More |
10 miles |
1:44:30 |
10:27 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
58.86 |
5km |
26:46 |
8:37 |
60.34 |
5M |
44:20 |
8:52 |
59.59 |
10km |
55:49 |
8:59 |
59.23 |
10M |
1:32:25 |
9:15 |
59.27 |
Half |
2:03:03 |
9:24 |
58.52 |
20M |
3:12:42 |
9:38 |
59.22 |
Mara |
4:16:33 |
9:48 |
59.31 |
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