Mon 25th Nov 2019 at 10:00am by Gary Cardnell

Run > General

  • Time
    1:38:01
  • Miles
    10.57
  • Min/mi
    9:16
  • Pacing
    5%
  • WAVA
    59.24
  • Stride(cm)
    101
  • Cals
    984
  • Cadence
    171
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/137bpm 112cal 6.58/0mph
2) 1m - 9:04(9:04/m) 128/150bpm 114cal 6.62/0mph
3) 1m - 9:19(9:19/m) 122/131bpm 104cal 6.44/0mph
4) 1m - 9:25(9:25/m) 127/132bpm 112cal 6.38/0mph
5) 1m - 9:14(9:14/m) 123/129bpm 98cal 6.5/0mph
6) 1m - 9:06(9:06/m) 127/135bpm 103cal 6.6/0mph
7) 1m - 9:04(9:04/m) 125/145bpm 95cal 6.62/0mph
8) 1m - 9:43(9:43/m) 119/125bpm 66cal 6.17/0mph
9) 1m - 9:22(9:22/m) 116/126bpm 51cal 6.4/0mph
10) 1m - 9:22(9:22/m) 125/151bpm 88cal 6.4/0mph
11) 0.57m - 5:15(9:15/m) 122/125bpm 41cal 6.49/0mph
9:07 9:04 9:19 9:25 9:14 9:06 9:04 9:43 9:22 9:22 5:15

Pace

9% 12% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:32 121 106-127 1153 175 170-184
1.00 9:18 4:32 9:05 128 123-137 1162 173 162-182
1.50 13:48 4:30 8:59 128 124-135 1150 172 166-182
2.00 18:22 4:34 9:09 129 119-150 1180 170 166-174
2.50 23:36 5:14 10:27 120 107-126 1255 169 122-176
3.00 28:15 4:39 9:19 124 120-132 1154 170 122-176
3.50 32:52 4:37 9:14 128 124-132 1183 170 166-174
4.00 37:44 4:52 9:43 126 112-132 1224 169 126-176
4.50 42:19 4:35 9:11 126 122-129 1156 171 158-176
5.00 47:55 5:35 11:11 121 100-129 1353 171 164-180
5.50 1:00:23 12:28 24:56 125 86-135 3116 175 170-180
6.00 1:04:56 4:33 9:06 128 122-133 1165 174 166-178
6.50 1:09:49 4:53 9:46 126 117-141 1231 174 170-182
7.00 1:14:19 4:30 9:01 124 115-145 1118 172 164-176
7.50 1:20:03 5:43 11:27 118 110-125 1350 170 122-176
8.00 1:25:08 5:05 10:10 119 115-123 1210 171 122-178
8.50 1:29:52 4:45 9:30 117 109-126 1111 171 164-182
9.00 1:35:21 5:29 10:58 114 91-124 1250 170 122-176
9.50 1:40:06 4:45 9:30 128 112-151 1215 170 166-176
10.00 1:44:44 4:38 9:15 123 118-136 1138 171 168-174
10.50 1:49:49 5:05 10:11 122 117-125 1241 172 122-178
10.56 1:50:23 34 8:49 123 122-123 1084 172 170-176

Heart

124/151max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.88% More
800m 4:25 8:54 48.33% More
1km 5:32 8:54 50.35% More
Mile 8:58 8:58 52.81% More
5k 29:00 9:20 55.69% More
5 miles 47:40 9:32 55.43% More
10k 1:06:36 10:43 49.64% More
10 miles 1:44:30 10:27 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 58.86
5km 26:46 8:37 60.34
5M 44:20 8:52 59.59
10km 55:49 8:59 59.23
10M 1:32:25 9:15 59.27
Half 2:03:03 9:24 58.52
20M 3:12:42 9:38 59.22
Mara 4:16:33 9:48 59.31
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