Mon 25th Nov 2019 at 12:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
45:34
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Miles
6.21
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Min/mi
7:20
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Surface
Road
Notes & Comments
PP W12D1. SB by nearly 2 minutes and only about 18s outside my PB. I was hoping to nudge under 47 mins today and intended to keep s/r at about 22s/m but felt good and decided to nudge the pace up a bit in the second half. Lost rhythm and stroke length started to drop a bit from about 7000m so need to keep working at these longer pieces. Average s/r today was 23 (27 for my PB) and I started off very easily today, so was 22s slower over the first 1500m compared with the PB.
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