Mon 25th Nov 2019 at 1:00pm by chuckles

Walk > General

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Time
11:24
Miles
0.59
Min/mi
19:19
Stride(cm)
82
Cals
82
Cadence
102
BPM
106
%MHR
62.2
B/mi
2056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 11:24(11:59/km) 107/120bpm 82cal 49/54rpm 5.01/9.87kmph

11:24

Pace

21%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:50	102 99-105	1411	104 102-108
0.13	2:00	1:08	18:12	104 102-106	1893	104 102-106
0.19	3:22	1:22	21:44	104 101-108	2261	103 100-104
0.25	4:51	1:29	23:46	107 103-109	2544	101 98-104
0.31	6:03	1:12	19:16	108 106-111	2080	102 98-104
0.38	7:02	59	15:42	106 103-109	1665	102 102-104
0.44	8:27	1:25	22:35	103 99-105	2325	102 100-104
0.50	9:28	1:01	16:16	107 103-111	1740	102 98-104
0.56	10:40	1:12	19:12	108 105-113	2074	100 98-104
0.59	11:24	44	25:37	117 112-120	2997	102 100-104

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (108 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:23	18:54	More

Predictions

Dist	Time	Per Mile

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