Mon 25th Nov 2019 at 10:00am by Billy Cazza

Run > General

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Time
1:53:28
Miles
13.02
Min/mi
8:43
Pacing
26%
WAVA
61.82
Stride(cm)
101
Cals
1109
Cadence
184
BPM
152
%MHR
78.1
B/mi
1328
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 141/152bpm 91cal 6.14/6.76mph
2) 1m - 9:19(9:19/m) 147/159bpm 89cal 6.44/7.08mph
3) 1m - 9:00(9:00/m) 153/157bpm 89cal 6.67/7.08mph
4) 1m - 8:38(8:38/m) 148/156bpm 80cal 6.95/7.33mph
5) 1m - 8:23(8:23/m) 150/158bpm 80cal 7.16/7.66mph
6) 1m - 8:37(8:37/m) 154/160bpm 85cal 6.97/7.39mph
7) 1m - 8:58(8:58/m) 151/169bpm 82cal 6.7/7.49mph
8) 1m - 8:23(8:23/m) 155/163bpm 84cal 7.16/7.66mph
9) 1m - 8:42(8:42/m) 157/163bpm 87cal 6.9/7.41mph
10) 1m - 8:26(8:26/m) 159/166bpm 85cal 7.11/7.51mph
11) 1m - 8:26(8:26/m) 159/167bpm 85cal 7.11/7.78mph
12) 1m - 8:11(8:11/m) 158/167bpm 78cal 7.33/7.87mph
13) 1m - 8:31(8:31/m) 166/172bpm 93cal 7.05/8.14mph
14) 0.02m - 9(8:38/m) 170/170bpm 1cal 6.95/7.33mph

9:46 9:19 9:00 8:38 8:23 8:37 8:58 8:23 8:42 8:26 8:26 8:11 8:31 9

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	136 105-152	1373	182 118-188	20/2
1.00	9:47	4:44	9:28	146 142-148	1383	183 182-186	10/3
1.50	14:11	4:24	8:48	140 130-152	1232	182 180-184	3/19
2.00	19:06	4:55	9:50	153 149-158	1505	183 182-186	22/0
2.50	23:47	4:41	9:23	152 150-157	1425	183 182-186	9/0
3.00	28:06	4:19	8:37	153 151-155	1319	183 182-186	1/3
3.50	34:51	6:45 +2:28	13:30	142 99-156	1917	182 116-188	1/4
4.00	39:12	4:21	8:42	149 139-156	1297	186 182-188	5/1
4.50	43:29	4:17	8:34	154 149-157	1318	183 180-186	1/2
5.00	47:35	4:06	8:12	146 138-156	1197	183 180-184	0/28
5.50	51:58	4:23	8:46	153 146-159	1341	183 180-186	4/1
6.00	56:11	4:13	8:27	155 152-160	1310	183 182-186	2/8
6.50	1:05:36	9:25 +5:15	18:49	139 94-158	2616	183 116-190	3/6
7.00	1:10:23	4:48	9:35	158 143-169	1515	184 180-188	26/1
7.50	1:14:32	4:08	8:16	155 146-162	1283	184 182-186	0/17
8.00	1:18:47	4:15	8:30	156 150-162	1327	183 182-186	0/8
8.50	1:23:13	4:26	8:52	154 150-159	1366	183 180-186	3/3
9.00	1:27:43	4:30 +15	9:01	160 157-162	1441	183 174-186	2/4
9.50	1:31:53	4:10	8:19	162 160-165	1348	184 182-186	3/6
10.00	1:38:31	6:38 +2:23	13:17	150 115-165	1992	184 116-190	6/1
10.50	1:42:48	4:17	8:33	160 156-162	1368	185 182-188	3/7
11.00	1:48:42	5:54 +1:41	11:48	155 115-167	1828	182 124-186	3/14
11.50	1:52:51	4:09	8:18	158 145-165	1312	187 184-190	2/3
12.00	1:59:45	6:54 +2:56	13:48	154 119-166	2125	186 176-192	6/4
12.50	2:04:11	4:27	8:54	163 157-171	1450	189 186-192	8/1
13.00	2:08:35	4:24 +16	8:47	168 164-172	1476	187 182-192	5/6
13.02	2:08:43	8	8:50	170 170-170	1500	186 186-186	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 62m, Flat prediction 1:50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.4%	9:17
31 2.4%	9:56
26 4.6%	9:46
See your biggest climbs

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	184	13	1:56:32	8:58
Walk	9.5	119	0	12:11	9:56:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.01%	More
800m	4:03	8:09	50.96%	More
1km	5:05	8:11	52.87%	More
Mile	8:22	8:22	54.63%	More
5k	27:07	8:44	58.91%	More
5 miles	46:22	9:16	56.21%	More
10k	58:49	9:28	55.47%	More
10 miles	1:37:16	9:44	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.22
5km	24:51	8:00	64.27
5M	41:09	8:14	63.33
10km	51:48	8:20	62.98
10M	1:25:47	8:35	62.58
Half	1:54:12	8:43	61.35
20M	2:58:51	8:57	61.54
Mara	3:58:07	9:05	61.15

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