Mon 25th Nov 2019 at 10:00am by AJLB
Run > General
-
Time
2:02:05
-
Miles
18.04
-
Min/mi
6:46
-
Pacing
84%
-
WAVA
72.99
-
Stride(cm)
134
-
Cals
1637
-
Cadence
177
-
BPM
154
-
%MHR
89.9
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 143/152bpm 89cal 9.01/9.77mph
2) 1m - 6:38(6:38/m) 150/155bpm 93cal 9.04/10.37mph
3) 1m - 6:51(6:51/m) 156/163bpm 100cal 8.76/9.79mph
4) 1m - 6:40(6:40/m) 153/158bpm 95cal 9/9.58mph
5) 1m - 6:17(6:17/m) 153/159bpm 89cal 9.54/10.5mph
6) 1m - 7:00(7:00/m) 157/163bpm 101cal 8.57/9.52mph
7) 1m - 6:44(6:44/m) 154/159bpm 95cal 8.91/10.12mph
8) 1m - 6:30(6:30/m) 153/159bpm 90cal 9.23/9.73mph
9) 1m - 6:28(6:28/m) 152/157bpm 86cal 9.28/10.18mph
10) 1m - 7:02(7:02/m) 155/162bpm 97cal 8.53/9.48mph
11) 1m - 6:59(6:59/m) 152/160bpm 83cal 8.59/10.25mph
12) 1m - 6:58(6:58/m) 153/159bpm 87cal 8.6/9.48mph
13) 1m - 6:51(6:51/m) 156/161bpm 90cal 8.76/9.6mph
14) 1m - 7:09(7:09/m) 156/162bpm 93cal 8.38/9.64mph
15) 1m - 6:40(6:40/m) 155/160bpm 84cal 9/9.89mph
16) 1m - 6:50(6:50/m) 158/163bpm 92cal 8.78/9.98mph
17) 1m - 6:28(6:28/m) 155/159bpm 79cal 9.27/10.02mph
18) 1m - 6:56(6:56/m) 157/162bpm 90cal 8.65/9.56mph
19) 0.04m - 22(9:20/m) 153/155bpm 4cal 6.43/8.33mph
6:40 6:38 6:51 6:40 6:17 7:00 6:44 6:30 6:28 7:02 6:59 6:58 6:51 7:09 6:40 6:50 6:28 6:56 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:30 |
3:30 +4
|
7:00 |
139 68-147 |
974 |
177 152-188 |
| 1.00 |
6:43 |
3:13 |
6:26 |
147 143-152 |
946 |
177 176-180 |
| 1.50 |
9:57 |
3:14 |
6:28 |
149 144-152 |
964 |
178 158-182 |
| 2.00 |
13:34 |
3:37 +13
|
7:14 |
151 141-155 |
1092 |
178 166-182 |
| 2.50 |
17:04 |
3:30 |
6:59 |
156 148-163 |
1090 |
177 170-182 |
| 3.00 |
20:26 |
3:22 |
6:43 |
156 151-160 |
1048 |
178 176-182 |
| 3.50 |
23:57 |
3:32 +7
|
7:03 |
153 146-158 |
1080 |
178 174-180 |
| 4.00 |
27:13 |
3:15 |
6:30 |
153 149-157 |
996 |
178 170-180 |
| 4.50 |
30:17 |
3:05 |
6:09 |
151 146-154 |
929 |
179 174-190 |
| 5.00 |
33:30 |
3:13 |
6:26 |
156 151-159 |
1003 |
178 174-186 |
| 5.50 |
37:13 |
3:43 +14
|
7:26 |
155 152-162 |
1151 |
178 174-184 |
| 6.00 |
40:44 |
3:31 |
7:02 |
158 154-163 |
1111 |
176 174-180 |
| 6.50 |
44:01 |
3:17 |
6:35 |
153 145-159 |
1007 |
178 176-182 |
| 7.00 |
47:28 |
3:27 |
6:53 |
156 153-158 |
1074 |
177 164-180 |
| 7.50 |
50:40 |
3:12 |
6:24 |
154 148-159 |
987 |
178 174-182 |
| 8.00 |
53:58 |
3:18 |
6:36 |
153 149-156 |
1009 |
178 168-182 |
| 8.50 |
57:10 |
3:12 |
6:24 |
153 149-157 |
979 |
178 176-182 |
| 9.00 |
1:00:26 |
3:16 |
6:32 |
150 145-156 |
980 |
178 160-184 |
| 9.50 |
1:03:49 |
3:23 |
6:46 |
153 148-156 |
1036 |
177 174-180 |
| 10.00 |
1:07:28 |
3:39 |
7:18 |
157 151-162 |
1146 |
174 142-178 |
| 10.50 |
1:11:00 |
3:32 |
7:04 |
155 148-160 |
1095 |
176 162-190 |
| 11.00 |
1:14:50 |
3:50 +24
|
7:41 |
150 138-156 |
1152 |
177 164-180 |
| 11.50 |
1:18:12 |
3:22 |
6:44 |
153 146-159 |
1031 |
177 174-182 |
| 12.00 |
1:21:58 |
3:45 +9
|
7:31 |
154 137-159 |
1158 |
176 144-180 |
| 12.50 |
1:25:31 |
3:33 |
7:06 |
158 154-161 |
1123 |
175 172-180 |
| 13.00 |
1:28:49 |
3:18 |
6:35 |
153 144-157 |
1008 |
178 176-182 |
| 13.50 |
1:32:17 |
3:28 |
6:57 |
156 151-158 |
1084 |
176 172-180 |
| 14.00 |
1:36:26 |
4:09 +28
|
8:18 |
157 139-162 |
1302 |
176 148-186 |
| 14.50 |
1:39:49 |
3:23 |
6:46 |
155 149-160 |
1050 |
178 156-186 |
| 15.00 |
1:43:06 |
3:17 |
6:34 |
154 151-158 |
1012 |
179 170-184 |
| 15.50 |
1:46:46 |
3:40 |
7:20 |
158 150-163 |
1158 |
174 134-194 |
| 16.00 |
1:49:57 |
3:11 |
6:22 |
158 156-159 |
1006 |
180 176-182 |
| 16.50 |
1:53:13 |
3:16 |
6:32 |
156 152-159 |
1018 |
178 174-182 |
| 17.00 |
1:56:25 |
3:12 |
6:25 |
154 149-159 |
987 |
178 174-184 |
| 17.50 |
1:59:57 |
3:31 |
7:03 |
158 155-161 |
1113 |
175 158-188 |
| 18.00 |
2:03:22 |
3:25 |
6:50 |
156 151-162 |
1066 |
176 170-182 |
| 18.04 |
2:03:43 |
21 |
9:09 |
153 152-155 |
1400 |
173 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
177 |
18 |
2:02:41 |
6:49 |
| Walk |
0.6 |
151 |
0 |
42 |
14:49 |
| Still |
0.3 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:52 |
55.52% |
More |
| 800m |
3:03 |
6:09 |
61.78% |
More |
| 1km |
3:52 |
6:13 |
63.67% |
More |
| Mile |
6:17 |
6:17 |
66.73% |
More |
| 5k |
20:27 |
6:35 |
69.79% |
More |
| 5 miles |
33:19 |
6:40 |
69.68% |
More |
| 10k |
41:59 |
6:45 |
69.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
73.80 |
| 5km |
18:55 |
6:05 |
75.43 |
| 5M |
31:20 |
6:16 |
74.08 |
| 10km |
39:27 |
6:21 |
73.45 |
| 10M |
1:05:19 |
6:32 |
73.29 |
| Half |
1:26:58 |
6:38 |
72.25 |
| 20M |
2:16:11 |
6:49 |
73.11 |
| Mara |
3:01:19 |
6:55 |
73.22 |
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