Mon 25th Nov 2019 at 9:00am by Flatlander
Bike > General
-
Time
1:33:41
-
Miles
17.69
-
Mph
11.3
-
FBI
56.33
-
Cals
311
-
BPM
94
-
%MHR
52.2
-
B/mi
498
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
To dentist then on to Willingham and Cottenham.
1) 0.74m - 4:38(6:15/m) 102/120bpm 21cal 9.59/12.56mph
Dentist
2) 1m - 5:15(5:15/m) 90/101bpm 16cal 11.42/15.17mph
3) 1m - 4:03(4:03/m) 92/99bpm 12cal 14.8/16.89mph
4) 1m - 4:51(4:51/m) 91/100bpm 12cal 12.37/17.51mph
5) 1m - 5:25(5:25/m) 89/98bpm 13cal 11.08/13.84mph
6) 1m - 4:53(4:53/m) 91/101bpm 12cal 12.3/15.84mph
7) 1m - 4:17(4:17/m) 94/103bpm 13cal 14.02/16.86mph
8) 1m - 5:08(5:08/m) 95/104bpm 15cal 11.69/16.09mph
9) 1m - 5:23(5:23/m) 90/99bpm 13cal 11.15/12.52mph
10) 1m - 5:10(5:10/m) 94/110bpm 15cal 11.59/15.78mph
11) 1m - 5:41(5:41/m) 95/100bpm 20cal 10.54/12.75mph
12) 1m - 5:25(5:25/m) 99/109bpm 21cal 11.09/13.42mph
13) 1m - 5:14(5:14/m) 99/115bpm 21cal 11.48/13.05mph
14) 1m - 5:24(5:24/m) 97/104bpm 22cal 11.1/12.71mph
15) 1m - 6:09(6:09/m) 100/108bpm 24cal 9.77/12.88mph
16) 1m - 5:29(5:29/m) 96/101bpm 20cal 10.95/13.48mph
17) 1m - 5:32(5:32/m) 99/109bpm 20cal 10.86/11.75mph
18) 0.95m - 5:44(6:01/m) 96/104bpm 21cal 9.98/12.29mph
4:38 5:15 4:03 4:51 5:25 4:53 4:17 5:08 5:23 5:10 5:41 5:25 5:14 5:24 6:09 5:29 5:32 5:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 +1:21
|
6.39 |
97 75-111 |
911 |
2/3 |
| 1.00 |
38:32 |
33:50 +30:44
|
0.89 |
99 69-119 |
6699 |
6/1 |
| 1.50 |
41:01 |
2:29 |
12.07 |
86 81-89 |
428 |
1/7 |
| 2.00 |
43:01 |
2:00 |
15.03 |
93 88-98 |
371 |
1/4 |
| 2.50 |
45:08 |
2:07 |
14.15 |
88 78-99 |
373 |
1/3 |
| 3.00 |
47:00 |
1:52 |
16.01 |
92 86-98 |
345 |
3/3 |
| 3.50 |
49:37 |
2:37 |
11.49 |
91 82-100 |
475 |
6/2 |
| 4.00 |
52:14 |
2:37 |
11.49 |
90 84-95 |
470 |
1/4 |
| 4.50 |
55:01 |
2:47 |
10.79 |
88 80-97 |
489 |
3/0 |
| 5.00 |
59:06 |
4:05 +1:20
|
7.35 |
87 67-98 |
711 |
4/1 |
| 5.50 |
1:01:21 |
2:15 |
13.34 |
87 79-96 |
391 |
3/5 |
| 6.00 |
1:03:48 |
2:27 |
12.25 |
96 88-103 |
470 |
3/4 |
| 6.50 |
1:05:52 |
2:04 |
14.51 |
91 87-96 |
376 |
1/3 |
| 7.00 |
1:07:49 |
1:57 |
15.40 |
94 88-102 |
366 |
3/4 |
| 7.50 |
1:10:29 |
2:41 |
11.19 |
96 91-104 |
515 |
4/3 |
| 8.00 |
1:13:27 |
2:58 |
10.14 |
91 82-99 |
539 |
3/2 |
| 8.50 |
1:16:02 |
2:36 |
11.57 |
91 81-97 |
472 |
3/4 |
| 9.00 |
1:18:37 |
2:34 |
11.68 |
91 85-96 |
467 |
2/3 |
| 9.50 |
1:21:30 |
2:53 +25
|
10.40 |
94 71-109 |
542 |
2/1 |
| 10.00 |
1:24:46 |
3:16 +15
|
9.17 |
93 84-98 |
608 |
3/2 |
| 10.50 |
1:27:35 |
2:49 |
10.66 |
95 91-100 |
535 |
1/1 |
| 11.00 |
1:30:16 |
2:42 |
11.14 |
96 93-101 |
517 |
2/2 |
| 11.50 |
1:32:55 |
2:39 |
11.33 |
99 96-105 |
524 |
3/4 |
| 12.00 |
1:35:32 |
2:37 |
11.44 |
101 96-108 |
530 |
1/3 |
| 12.50 |
1:38:33 |
3:01 +14
|
9.94 |
101 93-115 |
610 |
3/0 |
| 13.00 |
1:41:21 |
2:47 +14
|
10.77 |
94 92-98 |
523 |
3/6 |
| 13.50 |
1:44:00 |
2:39 |
11.30 |
98 94-103 |
520 |
4/3 |
| 14.00 |
1:46:42 |
2:42 |
11.12 |
96 93-102 |
518 |
3/5 |
| 14.50 |
1:49:39 |
2:57 |
10.16 |
99 94-105 |
584 |
2/1 |
| 15.00 |
1:53:05 |
3:26 +9
|
8.74 |
97 91-107 |
666 |
9/4 |
| 15.50 |
1:55:57 |
2:53 +5
|
10.43 |
97 92-101 |
558 |
4/7 |
| 16.00 |
1:58:39 |
2:42 |
11.12 |
97 95-102 |
523 |
2/3 |
| 16.50 |
2:01:25 |
2:46 |
10.86 |
100 93-108 |
552 |
5/2 |
| 17.00 |
2:04:13 |
2:48 |
10.73 |
98 96-102 |
548 |
4/2 |
| 17.50 |
2:07:15 |
3:02 |
9.89 |
96 91-104 |
582 |
3/2 |
| 17.69 |
2:08:29 |
1:14 |
9.34 |
93 92-95 |
597 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:30 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:17 |
3:40 |
More |
| Mile |
3:57 |
3:57 |
More |
| 5k |
13:58 |
4:30 |
More |
| 5 miles |
24:46 |
4:57 |
More |
| 10k |
30:14 |
4:52 |
More |
| 10 miles |
51:33 |
5:09 |
More |
| Half |
1:08:30 |
5:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:11 |
5:07 |
| 20km |
1:04:26 |
5:11 |
| 15 miles |
1:18:39 |
5:15 |
| 20 miles |
1:46:42 |
5:20 |
| 40km |
2:14:20 |
5:24 |
| 25 miles |
2:15:10 |
5:24 |
| 42km |
2:21:28 |
5:25 |
| 50 miles |
4:41:49 |
5:38 |
| 56 miles |
5:17:48 |
5:41 |
| 100 miles |
9:47:35 |
5:53 |
| 112 miles |
11:02:35 |
5:55 |
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