Mon 25th Nov 2019 at 9:00am by JasonTheKnight

Run > Long Run

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Time
2:02:29
Miles
13.13
Min/mi
9:20
Pacing
90%
WAVA
50.12
Cals
2030
BPM
169
%MHR
98.9
B/mi
1577
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 13.13m - 2:02:29(9:20/m) 2030cal

2:02:29

Pin Map

0mi in 0

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	141 59-159	1377	12/0
1.00	9:29	4:36	9:12	159 149-167	1464	12/2
1.50	14:02	4:33	9:05	166 155-172	1508	9/3
2.00	18:19	4:17	8:35	152 141-164	1304	1/24
2.50	22:44	4:25	8:51	159 152-169	1406	2/11
3.00	27:21	4:36	9:12	165 161-169	1518	6/4
3.50	32:03	4:42	9:24	166 162-169	1562	6/2
4.00	36:48	4:45	9:31	168 160-175	1598	9/4
4.50	41:37	4:49	9:39	166 163-170	1601	5/2
5.00	46:20	4:42	9:25	169 165-176	1590	8/2
5.50	51:05	4:45	9:30	169 165-176	1606	7/2
6.00	55:52	4:47	9:34	172 165-178	1644	10/1
6.50	1:00:41	4:49	9:38	181 171-189	1744	27/0
7.00	1:05:28	4:47	9:34	169 147-188	1617	7/18
7.50	1:10:02	4:35	9:09	162 150-175	1484	1/26
8.00	1:14:58	4:56	9:52	170 164-176	1676	3/7
8.50	1:19:28	4:30	9:00	168 163-175	1513	4/9
9.00	1:24:09	4:41	9:22	171 160-179	1601	3/8
9.50	1:28:49	4:40	9:20	173 165-181	1615	6/8
10.00	1:33:21	4:32	9:04	172 163-179	1560	2/6
10.50	1:38:00	4:39	9:18	173 163-179	1608	1/5
11.00	1:42:53	4:53	9:46	180 172-184	1757	9/3
11.50	1:47:49	4:56	9:52	184 179-189	1816	21/0
12.00	1:52:22	4:33	9:06	184 174-192	1675	8/7
12.50	1:56:53	4:31	9:02	177 170-183	1600	0/10
13.00	2:01:20	4:27	8:53	178 164-183	1582	1/14
13.13	2:02:28	1:08	8:54	179 174-182	1593	0/1

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 73m, Flat prediction 2:01:19

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.2%	9:37
37 2.4%	9:41
31 1.5%	9:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.47%	More
800m	4:10	8:23	43.69%	More
1km	5:14	8:26	45.41%	More
Mile	8:32	8:32	47.73%	More
5k	28:39	9:13	48.31%	More
5 miles	46:29	9:18	48.38%	More
10k	57:58	9:20	48.39%	More
10 miles	1:33:18	9:20	49.64%	More
Half	2:02:13	9:20	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:35	8:33	52.06
5M	44:01	8:48	51.08
10km	55:25	8:55	50.62
10M	1:31:46	9:11	50.47
Half	2:02:11	9:20	49.74
20M	3:11:20	9:34	50.33
Mara	4:14:45	9:43	50.40

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