Mon 25th Nov 2019 at 7:00am by Badbark

Run > General

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Time
51:41
Miles
7.03
Min/mi
7:21
Pacing
91%
WAVA
65.50
Stride(cm)
121
Cals
659
Cadence
181
BPM
143
%MHR
81.8
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 131/140bpm 95cal 7.55/9.06mph
2) 1m - 7:37(7:37/m) 143/146bpm 104cal 7.89/8.83mph
3) 1m - 7:28(7:28/m) 141/147bpm 93cal 8.04/9.64mph
4) 1m - 7:22(7:22/m) 145/152bpm 95cal 8.15/9.73mph
5) 1m - 7:17(7:17/m) 148/155bpm 94cal 8.23/9.46mph
6) 1m - 7:06(7:06/m) 147/152bpm 86cal 8.44/9.48mph
7) 1m - 6:45(6:45/m) 153/160bpm 90cal 8.89/9.54mph
8) 0.03m - 9(5:52/m) 158/158bpm 2cal 10.23/9.14mph

7:57 7:37 7:28 7:22 7:17 7:06 6:45 9

Pace

27%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	113 77-130	842	186 178-200	0/0
0.50	3:44	1:52	7:27	132 128-135	984	183 172-186	0/0
0.75	5:54	2:11	8:43	137 135-140	1195	183 182-184	0/0
1.00	7:56	2:01	8:06	137 135-140	1109	184 182-188	0/0
1.25	9:42	1:46	7:05	142 139-144	1005	183 180-186	0/0
1.50	11:34	1:52	7:28	144 142-146	1074	182 180-184	0/0
1.75	13:28	1:54	7:37	141 138-143	1075	182 182-184	0/0
2.00	15:33	2:04	8:17	143 139-146	1184	182 172-186	0/0
2.25	17:31	1:59	7:56	143 141-147	1133	183 182-184	0/0
2.50	19:27	1:56	7:43	141 137-145	1088	182 172-186	0/0
2.75	21:17	1:49	7:17	141 137-143	1027	180 178-184	0/0
3.00	23:00	1:44	6:55	136 133-141	942	181 178-184	0/0
3.25	24:53	1:52	7:29	145 136-151	1084	181 178-184	0/0
3.50	26:37	1:45	6:58	143 139-146	997	182 180-186	0/0
3.75	28:38	2:01	8:02	145 139-148	1166	182 176-188	0/0
4.00	30:22	1:44	6:58	146 142-152	1016	182 178-188	0/0
4.25	32:20	1:58	7:51	147 144-150	1153	179 176-184	0/0
4.50	34:16	1:56	7:45	145 143-148	1124	179 178-182	0/0
4.75	36:02	1:46	7:03	147 145-151	1038	180 176-184	0/0
5.00	37:40	1:38	6:30	152 149-154	989	180 178-184	0/0
5.25	39:20	1:41	6:43	148 144-151	995	180 178-188	0/0
5.50	41:03	1:43	6:52	146 142-150	1004	180 178-184	0/0
5.75	42:55	1:52	7:27	145 142-149	1081	179 178-180	0/0
6.00	44:46	1:51	7:22	148 145-150	1091	179 178-182	0/0
6.25	46:26	1:40	6:39	152 147-154	1010	182 178-190	0/0
6.50	48:02	1:37	6:28	150 148-153	969	179 176-184	0/0
6.75	49:47	1:44	6:58	153 150-156	1065	180 178-184	0/0
7.00	51:31	1:44	6:56	156 153-160	1082	181 178-184	0/0
7.03	51:41	10	6:21	158 157-158	1002	184 184-186	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7	51:41	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.93%	More
800m	3:13	6:29	60.12%	More
1km	4:05	6:34	61.87%	More
Mile	6:43	6:43	63.85%	More
5k	21:46	7:00	67.13%	More
5 miles	35:55	7:11	66.25%	More
10k	45:17	7:17	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	79.74
5km	20:03	6:27	72.86
5M	34:49	6:58	68.33
10km	44:47	7:12	66.34
10M	1:17:47	7:47	63.13
Half	1:46:24	8:07	60.60
20M	2:53:49	8:41	58.78
Mara	3:57:45	9:04	57.31

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