Mon 25th Nov 2019 at 10:00am by _paul

Run > General

  • Time
    1:15:44
  • Miles
    12.57
  • Min/mi
    6:01
  • Pacing
    91%
  • WAVA
    73.52
  • Stride(cm)
    156
  • Cals
    923
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    885
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 116/127bpm 41cal
2) 0.62m - 4:03(6:31/m) 119/125bpm 42cal
3) 0.62m - 3:44(6:01/m) 132/141bpm 43cal
4) 0.62m - 3:42(5:58/m) 133/137bpm 43cal
5) 0.62m - 3:40(5:53/m) 138/145bpm 44cal
6) 0.62m - 3:37(5:50/m) 142/146bpm 44cal
7) 0.62m - 3:48(6:07/m) 149/160bpm 49cal
8) 0.62m - 3:53(6:15/m) 157/164bpm 56cal
9) 0.62m - 3:48(6:08/m) 158/168bpm 55cal
10) 0.62m - 3:18(5:19/m) 147/153bpm 40cal
11) 0.62m - 3:35(5:46/m) 157/167bpm 50cal
12) 0.62m - 3:23(5:26/m) 150/155bpm 43cal
13) 0.62m - 3:40(5:54/m) 156/160bpm 51cal
14) 0.62m - 3:34(5:45/m) 156/160bpm 49cal
15) 0.62m - 3:33(5:43/m) 157/161bpm 49cal
16) 0.62m - 3:47(6:06/m) 160/165bpm 54cal
17) 0.62m - 3:27(5:33/m) 157/164bpm 46cal
18) 0.62m - 3:43(6:00/m) 159/164bpm 53cal
19) 0.62m - 4:09(6:40/m) 146/159bpm 35cal
20) 0.62m - 4:09(6:41/m) 144/150bpm 31cal
21) 0.15m - 1:00(6:48/m) 142/144bpm 5cal
4:09 4:03 3:44 3:42 3:40 3:37 3:48 3:53 3:48 3:18 3:35 3:23 3:40 3:34 3:33 3:47 3:27 3:43 4:09 4:09 1:00

Pace

2% 35% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:43 110 44-127 740 175 166-190
1.00 6:36 3:14 6:28 118 112-122 764 172 168-180
1.50 9:48 3:12 6:24 126 109-139 807 170 164-180
2.00 12:48 3:00 6:01 133 128-140 800 169 168-172
2.50 15:45 2:56 5:53 133 124-137 782 170 168-174
3.00 18:45 3:00 5:59 139 132-145 833 169 168-174
3.50 21:37 2:53 5:45 139 129-145 800 172 168-178
4.00 24:38 3:01 6:01 147 144-157 885 171 168-174
4.50 27:37 2:59 5:58 149 137-160 890 173 168-180
5.00 30:50 3:14 6:27 159 153-165 1026 174 170-180
5.50 33:54 3:04 6:08 159 147-168 976 172 166-184
6.00 36:37 2:42 5:24 146 141-153 789 172 168-176
6.50 39:26 2:50 5:39 154 147-159 870 174 172-182
7.00 42:11 2:45 5:30 152 143-166 835 172 168-180
7.50 44:57 2:46 5:31 153 147-155 845 171 168-176
8.00 47:56 2:59 5:59 157 154-160 939 172 170-178
8.50 50:48 2:52 5:45 155 153-160 891 171 168-178
9.00 53:40 2:52 5:43 156 152-161 892 173 170-184
9.50 56:33 2:53 5:46 158 155-161 911 172 168-186
10.00 59:37 3:04 6:08 161 157-165 987 173 168-182
10.50 1:02:22 2:45 5:30 156 150-164 857 172 168-186
11.00 1:05:26 3:05 6:10 158 151-162 973 173 160-216
11.50 1:08:33 3:07 6:14 152 140-164 947 164 110-172
12.00 1:11:54 3:21 6:42 146 141-149 978 171 166-182
12.50 1:15:15 3:20 6:41 143 140-146 956 170 164-176
12.57 1:15:45 30 6:50 141 137-143 964 178 166-204

Heart

147/168max
  • Show Beats/Mile

Cadence

172 (216 max) Stride Length: 156cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:04 58.05% More
800m 2:35 5:12 65.12% More
1km 3:18 5:19 66.85% More
Mile 5:25 5:25 70.43% More
5k 17:26 5:37 74.20% More
5 miles 28:26 5:41 74.39% More
10k 35:41 5:45 74.23% More
10 miles 58:34 5:51 74.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 73.58
5km 17:13 5:32 75.11
5M 28:30 5:42 74.21
10km 35:53 5:46 73.82
10M 59:26 5:57 73.74
Half 1:19:07 6:02 72.80
20M 2:03:54 6:12 73.67
Mara 2:44:58 6:18 73.77
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