Mon 25th Nov 2019 at 10:00am by _paul
Run > General
-
Time
1:15:44
-
Miles
12.57
-
Min/mi
6:01
-
Pacing
91%
-
WAVA
73.52
-
Stride(cm)
156
-
Cals
923
-
Cadence
172
-
BPM
147
-
%MHR
85.9
-
B/mi
885
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:09(6:41/m) 116/127bpm 41cal
2) 0.62m - 4:03(6:31/m) 119/125bpm 42cal
3) 0.62m - 3:44(6:01/m) 132/141bpm 43cal
4) 0.62m - 3:42(5:58/m) 133/137bpm 43cal
5) 0.62m - 3:40(5:53/m) 138/145bpm 44cal
6) 0.62m - 3:37(5:50/m) 142/146bpm 44cal
7) 0.62m - 3:48(6:07/m) 149/160bpm 49cal
8) 0.62m - 3:53(6:15/m) 157/164bpm 56cal
9) 0.62m - 3:48(6:08/m) 158/168bpm 55cal
10) 0.62m - 3:18(5:19/m) 147/153bpm 40cal
11) 0.62m - 3:35(5:46/m) 157/167bpm 50cal
12) 0.62m - 3:23(5:26/m) 150/155bpm 43cal
13) 0.62m - 3:40(5:54/m) 156/160bpm 51cal
14) 0.62m - 3:34(5:45/m) 156/160bpm 49cal
15) 0.62m - 3:33(5:43/m) 157/161bpm 49cal
16) 0.62m - 3:47(6:06/m) 160/165bpm 54cal
17) 0.62m - 3:27(5:33/m) 157/164bpm 46cal
18) 0.62m - 3:43(6:00/m) 159/164bpm 53cal
19) 0.62m - 4:09(6:40/m) 146/159bpm 35cal
20) 0.62m - 4:09(6:41/m) 144/150bpm 31cal
21) 0.15m - 1:00(6:48/m) 142/144bpm 5cal
4:09 4:03 3:44 3:42 3:40 3:37 3:48 3:53 3:48 3:18 3:35 3:23 3:40 3:34 3:33 3:47 3:27 3:43 4:09 4:09 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:22 |
3:22 |
6:43 |
110 44-127 |
740 |
175 166-190 |
1.00 |
6:36 |
3:14 |
6:28 |
118 112-122 |
764 |
172 168-180 |
1.50 |
9:48 |
3:12 |
6:24 |
126 109-139 |
807 |
170 164-180 |
2.00 |
12:48 |
3:00 |
6:01 |
133 128-140 |
800 |
169 168-172 |
2.50 |
15:45 |
2:56 |
5:53 |
133 124-137 |
782 |
170 168-174 |
3.00 |
18:45 |
3:00 |
5:59 |
139 132-145 |
833 |
169 168-174 |
3.50 |
21:37 |
2:53 |
5:45 |
139 129-145 |
800 |
172 168-178 |
4.00 |
24:38 |
3:01 |
6:01 |
147 144-157 |
885 |
171 168-174 |
4.50 |
27:37 |
2:59 |
5:58 |
149 137-160 |
890 |
173 168-180 |
5.00 |
30:50 |
3:14 |
6:27 |
159 153-165 |
1026 |
174 170-180 |
5.50 |
33:54 |
3:04 |
6:08 |
159 147-168 |
976 |
172 166-184 |
6.00 |
36:37 |
2:42 |
5:24 |
146 141-153 |
789 |
172 168-176 |
6.50 |
39:26 |
2:50 |
5:39 |
154 147-159 |
870 |
174 172-182 |
7.00 |
42:11 |
2:45 |
5:30 |
152 143-166 |
835 |
172 168-180 |
7.50 |
44:57 |
2:46 |
5:31 |
153 147-155 |
845 |
171 168-176 |
8.00 |
47:56 |
2:59 |
5:59 |
157 154-160 |
939 |
172 170-178 |
8.50 |
50:48 |
2:52 |
5:45 |
155 153-160 |
891 |
171 168-178 |
9.00 |
53:40 |
2:52 |
5:43 |
156 152-161 |
892 |
173 170-184 |
9.50 |
56:33 |
2:53 |
5:46 |
158 155-161 |
911 |
172 168-186 |
10.00 |
59:37 |
3:04 |
6:08 |
161 157-165 |
987 |
173 168-182 |
10.50 |
1:02:22 |
2:45 |
5:30 |
156 150-164 |
857 |
172 168-186 |
11.00 |
1:05:26 |
3:05 |
6:10 |
158 151-162 |
973 |
173 160-216 |
11.50 |
1:08:33 |
3:07 |
6:14 |
152 140-164 |
947 |
164 110-172 |
12.00 |
1:11:54 |
3:21 |
6:42 |
146 141-149 |
978 |
171 166-182 |
12.50 |
1:15:15 |
3:20 |
6:41 |
143 140-146 |
956 |
170 164-176 |
12.57 |
1:15:45 |
30 |
6:50 |
141 137-143 |
964 |
178 166-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:04 |
58.05% |
More |
800m |
2:35 |
5:12 |
65.12% |
More |
1km |
3:18 |
5:19 |
66.85% |
More |
Mile |
5:25 |
5:25 |
70.43% |
More |
5k |
17:26 |
5:37 |
74.20% |
More |
5 miles |
28:26 |
5:41 |
74.39% |
More |
10k |
35:41 |
5:45 |
74.23% |
More |
10 miles |
58:34 |
5:51 |
74.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
73.58 |
5km |
17:13 |
5:32 |
75.11 |
5M |
28:30 |
5:42 |
74.21 |
10km |
35:53 |
5:46 |
73.82 |
10M |
59:26 |
5:57 |
73.74 |
Half |
1:19:07 |
6:02 |
72.80 |
20M |
2:03:54 |
6:12 |
73.67 |
Mara |
2:44:58 |
6:18 |
73.77 |
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