Mon 25th Nov 2019 at 11:00am by chuckles

Walk > General

  • Time
    12:33
  • Miles
    0.57
  • Min/mi
    22:01
  • Stride(cm)
    71
  • Cals
    83
  • Cadence
    102
  • BPM
    92
  • %MHR
    54
  • B/mi
    2034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91km - 12:33(13:48/km) 93/100bpm 83cal 45/55rpm 4.35/8.87kmph
12:33

Pace

23% 11% 11% 22% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:02 89 83-99 1426 102 96-106
0.13 2:59 1:59 31:44 92 88-96 2919 102 92-106
0.19 4:27 1:28 23:34 92 87-98 2169 103 94-110
0.25 5:54 1:27 23:04 95 90-99 2192 104 102-106
0.31 7:57 2:03 32:50 92 86-98 3021 100 92-104
0.38 9:08 1:11 18:57 93 87-97 1763 103 102-104
0.44 10:26 1:18 20:49 94 91-97 1957 104 102-108
0.50 11:21 55 14:35 92 87-97 1342 101 98-104
0.56 12:25 1:04 17:10 92 86-97 1579 98 96-102
0.57 12:33 8 45:13 93 92-93 4206 100 100-100

Heart

92/99max
  • Show Beats/Mile

Cadence

102 (110 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:48 More
800m 11:02 22:12 More

Predictions

Dist Time Per Mile
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