Mon 25th Nov 2019 at 9:00am by blonde bint

Run > General

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Time
1:24:17
Miles
8.19
Min/mi
10:17
Pacing
71%
WAVA
51.78
Stride(cm)
92
Cals
662
Cadence
171
BPM
156
%MHR
91.1
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 139/148bpm 74cal 5.6/6.51mph
2) 1m - 10:38(10:38/m) 144/154bpm 76cal 5.65/6.39mph
3) 1m - 10:18(10:18/m) 147/154bpm 75cal 5.82/6.62mph
4) 1m - 11:11(11:11/m) 156/174bpm 85cal 5.37/6.22mph
5) 1m - 10:08(10:08/m) 171/180bpm 90cal 5.92/6.43mph
6) 1m - 10:13(10:13/m) 169/178bpm 89cal 5.87/6.68mph
7) 1m - 9:51(9:51/m) 166/171bpm 82cal 6.09/6.57mph
8) 1m - 9:22(9:22/m) 164/172bpm 76cal 6.4/7.47mph
9) 0.19m - 1:53(9:39/m) 163/166bpm 15cal 6.21/6.51mph

10:43 10:38 10:18 11:11 10:08 10:13 9:51 9:22 1:53

Pace

13%

11%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:37	132 99-147	1534	161 156-168
0.50	5:32	2:37	10:30	142 135-147	1491	167 148-170
0.75	8:03	2:31	10:04	140 136-144	1410	173 170-176
1.00	11:05	3:02 +23	12:08	142 140-146	1723	173 170-176
1.25	13:43	2:38	10:33	146 138-154	1541	173 162-178
1.50	16:18	2:35	10:19	141 132-147	1454	177 174-180
1.75	18:56	2:38	10:33	147 143-152	1552	169 160-182
2.00	21:56	3:00 +14	12:00	139 124-146	1667	167 126-172
2.25	24:27	2:31	10:03	146 143-147	1467	169 162-176
2.50	27:04	2:37	10:29	146 144-151	1530	167 162-170
2.75	29:44	2:40	10:39	150 147-154	1598	172 166-178
3.00	32:14	2:30	10:02	147 144-150	1474	172 160-180
3.25	36:51	4:37 +1:42	18:27	150 117-164	2768	173 122-180
3.50	40:55	4:04 +49	16:16	151 133-163	2456	157 112-180
3.75	43:26	2:31	10:05	160 157-166	1613	171 168-176
4.00	45:56	2:30	9:59	160 154-174	1596	170 166-176
4.25	49:18	3:22 +51	13:29	172 169-178	2318	171 166-176
4.50	51:42	2:24	9:35	167 146-174	1601	173 172-178
4.75	54:05	2:23	9:32	171 169-173	1630	173 170-176
5.00	56:55	2:50	11:21	170 166-174	1931	169 166-178
5.25	59:18	2:23	9:31	171 169-174	1628	170 168-174
5.50	1:01:44	2:26	9:43	171 168-174	1661	176 170-184
5.75	1:04:13	2:29	9:56	171 167-174	1699	172 166-182
6.00	1:07:46	3:33 +37	14:11	164 150-176	2326	177 172-182
6.25	1:10:15	2:29	9:57	165 161-171	1642	175 166-180
6.50	1:13:00	2:45 +16	11:00	166 162-171	1827	171 126-180
6.75	1:15:27	2:28	9:50	167 164-169	1643	173 160-184
7.00	1:17:53	2:25	9:41	166 164-168	1608	169 166-172
7.25	1:20:23	2:30 +4	10:02	164 155-172	1644	173 170-178
7.50	1:22:43	2:19	9:17	165 163-168	1533	177 174-178
7.75	1:24:59	2:16	9:05	166 164-168	1509	177 174-178
8.00	1:27:23	2:24 +4	9:36	160 156-166	1536	176 160-178
8.19	1:29:16	1:53	9:41	162 159-166	1568	178 174-182

Heart

156/178max

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BPM
WHR
MHR
Bands
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Cadence

171 (184 max) Stride Length: 92cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.75%	More
800m	4:27	8:58	46.34%	More
1km	5:38	9:04	47.72%	More
Mile	9:22	9:22	48.84%	More
5k	31:28	10:08	50.75%	More
5 miles	53:03	10:37	49.13%	More
10k	1:07:33	10:52	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.41
5km	30:10	9:43	52.94
5M	49:57	9:59	52.17
10km	1:02:54	10:07	51.87
10M	1:44:09	10:25	51.54
Half	2:18:40	10:35	50.52
20M	3:37:09	10:51	50.69
Mara	4:49:06	11:02	50.37

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