Sat 23rd Nov 2019 at 7:00am by auburnette

Run > General

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Time
55:45
Miles
5.51
Min/mi
10:07
Pacing
80%
WAVA
47.60
Cals
583
BPM
150
%MHR
81.1
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 55:45(10:07/m) 583cal

55:45

Pace

18%

19%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41	10:44	125 77-142	1342
0.50	5:39	2:58	11:52	140 131-145	1662
0.75	8:04	2:25	9:41	139 131-150	1345
1.00	10:25	2:20	9:22	151 148-155	1414
1.25	13:11	2:47	11:07	140 134-150	1555
1.50	15:23	2:12	8:47	145 136-152	1274
1.75	17:41	2:18	9:12	151 148-152	1388
2.00	20:00	2:19	9:14	152 148-155	1404
2.25	22:12	2:12	8:48	155 153-157	1364
2.50	24:18	2:07	8:27	155 153-158	1311
2.75	26:59	2:41	10:44	155 151-161	1664
3.00	29:42	2:43	10:51	148 140-155	1605
3.25	32:11	2:29	9:56	157 152-160	1560
3.50	34:40	2:28	9:54	159 157-163	1573
3.75	37:18	2:38	10:34	157 150-162	1658
4.00	39:43	2:25	9:41	152 147-157	1471
4.25	42:22	2:39	10:35	156 152-159	1651
4.50	45:04	2:42	10:48	159 149-164	1717
4.75	47:31	2:27	9:48	149 132-157	1460
5.00	50:28	2:57	11:48	154 144-160	1816
5.25	53:24	2:56	11:45	150 142-163	1762
5.50	55:40	2:16	9:03	155 150-158	1403
5.51	55:49	9	15:20	154 153-155	2363

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.16%	More
800m	4:17	8:36	44.12%	More
1km	5:22	8:39	45.90%	More
Mile	8:54	8:54	47.56%	More
5k	30:01	9:40	49.29%	More
5 miles	50:00	10:00	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.70
5km	30:18	9:45	48.83
5M	50:16	10:03	47.83
10km	1:03:22	10:12	47.41
10M	1:45:09	10:31	46.98
Half	2:20:10	10:42	45.99
20M	3:39:56	11:00	46.08
Mara	4:53:11	11:11	45.78

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