Mon 25th Nov 2019 at 6:00pm by chicke80

Run > Easy

drizzle
breezy

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Time
42:06
Miles
5.59
Min/mi
7:32
Pacing
59%
WAVA
58.06
Stride(cm)
152
Cals
565
Cadence
141
BPM
147
%MHR
82.7
B/mi
1108
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 132/146bpm 69cal 10.16/12.73kmph
2) 1km - 4:33(4:33/km) 132/144bpm 53cal 13.2/17.8kmph
3) 1km - 4:28(4:28/km) 143/159bpm 59cal 13.45/16.66kmph
4) 1km - 4:25(4:25/km) 159/167bpm 65cal 13.58/16.73kmph
5) 1km - 4:18(4:18/km) 156/162bpm 62cal 13.94/17.67kmph
6) 1km - 4:31(4:31/km) 155/163bpm 65cal 13.27/15.69kmph
7) 1km - 4:36(4:36/km) 156/169bpm 65cal 13.06/14.75kmph
8) 1km - 4:23(4:23/km) 154/162bpm 61cal 13.69/18.17kmph
9) 0.58km - 2:52(4:55/km) 160/169bpm 42cal 12.19/14.85kmph
10) 0.42km - 2:06(5:03/km) 146/159bpm 24cal 11.88/14.48kmph

5:54 4:33 4:28 4:25 4:18 4:31 4:36 4:23 2:52 2:06

Pace

32%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	128 106-138	1218	120 50-196	2/12
0.50	4:49	2:26 +5	9:45	131 116-143	1277	130 74-220	4/3
0.75	8:43	3:55 +1:48	15:38	135 112-146	2111	136 68-192	13/1
1.00	10:33	1:50	7:18	131 126-138	957	137 82-212	4/12
1.25	12:22	1:49	7:17	135 129-140	984	152 84-232	14/1
1.50	14:07	1:45	7:00	137 132-141	958	150 80-218	1/5
1.75	15:58	1:50	7:22	145 133-154	1068	154 78-224	14/7
2.00	17:47	1:49	7:16	154 147-159	1120	149 74-226	2/0
2.25	19:34	1:48	7:10	163 154-167	1168	153 86-206	1/2
2.50	21:19	1:45	6:59	158 154-163	1103	142 86-188	1/2
2.75	23:04	1:45	6:59	158 154-161	1104	154 88-218	0/6
3.00	24:44	1:40	6:39	155 150-161	1030	153 88-208	1/13
3.25	26:36	1:52	7:29	153 147-160	1145	153 100-214	16/0
3.50	28:24	1:48	7:11	153 150-157	1100	147 84-224	1/2
3.75	30:14	1:50	7:20	160 156-163	1173	123 82-180	11/12
4.00	32:06	1:53	7:31	162 157-167	1219	154 92-236	6/1
4.25	33:56	1:49	7:17	149 137-160	1084	147 70-230	1/2
4.50	35:43	1:47	7:09	152 149-161	1087	131 68-188	1/2
4.75	37:27	1:44	6:57	158 151-162	1099	174 120-238	0/4
5.00	39:39	2:12 +23	8:46	151 141-159	1324	134 62-216	0/11
5.25	41:36	1:57	7:49	161 150-169	1260	135 70-238	3/5
5.50	44:23	2:47 +46	11:10	150 131-162	1674	133 68-214	6/3
5.59	45:09	46	8:17	146 143-148	1210	125 72-180	5/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 25m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	12:37
18 3.0%	7:33
17 1.8%	7:26
17 2.2%	7:10
13 3.8%	9:35
11 6.4%	8:44
See your biggest climbs

Cadence

141 (238 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	177	2.8	20:33	7:54
Walk	48.5	113	2.8	22:47	8:14
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.49%	More
800m	3:20	6:42	52.68%	More
1km	4:12	6:45	54.81%	More
Mile	6:53	6:53	57.36%	More
5k	22:15	7:10	60.38%	More
5 miles	38:55	7:47	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	22:14	7:09	60.42
5M	37:17	7:27	58.47
10km	47:14	7:36	57.59
10M	1:19:14	7:55	56.68
Half	1:46:16	8:07	55.46
20M	2:48:21	8:25	55.47
Mara	3:45:48	8:37	55.15

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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