Mon 25th Nov 2019 at 8:00am by mbAL

Run > General

Follow User
0 👍

Time
1:01:16
Miles
7.99
Min/mi
7:40
Pacing
0%
WAVA
61.15
Stride(cm)
124
Cals
763
Cadence
169
BPM
139
%MHR
73.3
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/141bpm 108cal 7.21/7.66mph
2) 1m - 8:54(8:54/m) 140/166bpm 115cal 6.75/7.78mph
3) 0.59m - 4:28(7:38/m) 128/136bpm 48cal 7.86/8.22mph
4) 0.62m - 3:47(6:06/m) 149/157bpm 53cal 9.84/10.02mph
5) 0.34m - 3:00(8:57/m) 142/155bpm 39cal 6.7/9.77mph
6) 0.62m - 3:48(6:06/m) 145/161bpm 51cal 9.83/10.02mph
7) 0.34m - 3:00(8:46/m) 134/159bpm 30cal 6.85/9.96mph
8) 0.62m - 3:48(6:07/m) 145/157bpm 50cal 9.81/10.14mph
9) 0.34m - 3:00(8:47/m) 139/153bpm 36cal 6.83/10.02mph
10) 0.62m - 3:45(6:03/m) 146/162bpm 50cal 9.93/10.1mph
11) 0.36m - 3:00(8:15/m) 153/164bpm 43cal 7.27/9.96mph
12) 1m - 8:02(8:03/m) 146/153bpm 104cal 7.46/7.85mph
13) 0.53m - 4:23(8:15/m) 130/141bpm 36cal 7.28/7.64mph

8:20 8:54 4:28 3:47 3:00 3:48 3:00 3:48 3:00 3:45 3:00 8:02 4:23

Pace

25%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +6	9:23	124 81-140	1163	160 116-166
0.50	4:27	2:07	8:26	139 137-140	1173	164 160-168
0.75	6:25	1:58	7:53	135 126-141	1064	165 162-168
1.00	8:25	2:00	7:59	138 135-139	1101	167 166-170
1.25	10:42	2:17	9:07	145 135-164	1323	162 152-170
1.50	13:05	2:23 +14	9:31	155 140-166	1474	163 116-168
1.75	20:00	6:55 +4:29	27:41	128 79-153	3544	159 116-166
2.00	22:02	2:03	8:10	134 129-137	1094	164 158-168
2.25	24:02	1:59 +6	7:56	127 120-136	1009	166 158-170
2.50	25:57	1:55	7:42	128 122-132	985	166 162-170
2.75	27:36	1:39	6:37	138 130-148	912	179 166-186
3.00	29:07	1:31	6:03	152 147-156	921	183 182-186
3.25	30:50	1:43	6:52	154 153-157	1059	177 158-184
3.50	33:04	2:14	8:56	140 130-153	1251	161 158-164
3.75	34:40	1:36	6:23	139 131-144	886	180 162-186
4.00	36:13	1:33	6:12	147 141-160	912	184 182-190
4.25	37:59	1:46	7:04	151 141-161	1068	179 154-186
4.50	43:17	5:19 +3:15	21:15	126 100-148	2677	161 98-170
4.75	44:56	1:39	6:34	139 132-145	913	185 176-190
5.00	46:28	1:32	6:08	147 141-154	901	185 184-188
5.25	48:21	1:53	7:30	150 143-156	1126	174 158-188
5.50	50:23	2:03	8:11	134 130-141	1096	166 160-188
5.75	51:55	1:32	6:07	145 141-152	887	185 182-188
6.00	53:26	1:31	6:05	147 141-160	895	185 182-188
6.25	55:22	1:56	7:44	158 149-162	1222	170 156-186
6.50	57:21	1:58	7:53	151 146-153	1190	166 164-168
6.75	59:19	1:58	7:53	150 146-153	1181	165 164-166
7.00	1:01:19	2:00	8:01	151 149-153	1210	167 164-170
7.25	1:03:19	2:00	8:02	144 139-150	1156	166 162-168
7.50	1:05:25	2:06	8:23	135 128-146	1131	165 164-168
7.75	1:07:28	2:03	8:14	136 134-139	1120	166 158-170
7.99	1:14:29	7:01 +5:04	29:47	121 91-141	3605	162 158-168

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	169	8	1:00:41	8:17
Walk	10.5	110	0	8:23	24:28:27
Still	0.0	-	-	1	-
Pause	6.8	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.00%	More
800m	2:59	6:01	62.62%	More
1km	3:45	6:03	65.03%	More
Mile	6:43	6:43	61.97%	More
5k	22:54	7:22	61.83%	More
5 miles	39:14	7:51	58.70%	More
10k	53:36	8:38	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:31	7:15	62.88
5M	37:17	7:27	61.76
10km	46:56	7:33	61.23
10M	1:17:43	7:46	61.08
Half	1:43:28	7:54	60.22
20M	2:42:02	8:06	60.93
Mara	3:35:44	8:14	61.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry