Mon 25th Nov 2019 at 8:00am by Alex B

Run > Recovery Run

drizzle

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Time
34:20
Miles
3.52
Min/mi
9:45
Pacing
93%
WAVA
47.61
Stride(cm)
103
Cals
423
Cadence
160
BPM
136
%MHR
73.3
B/mi
1329
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Damp and miserable recovery run

Split Summary
===
1) 1m - 10:07(10:07/m) 133/143bpm 124cal 5.93/0mph
2) 1m - 9:38(9:38/m) 137/145bpm 121cal 6.23/0mph
3) 1m - 9:24(9:24/m) 137/145bpm 114cal 6.38/0mph
4) 0.52m - 5:11(10:00/m) 140/151bpm 64cal 6/0mph

10:07 9:38 9:24 5:11

Pin Map

3.5 miles via Hill Park, Kiln Turnpike and Serpentine

0mi in 0

Pace

14%

26%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	115 78-128	1160	160 158-162	2/0
0.25	2:37	1:21	10:50	133 125-138	1442	157 154-160	3/0
0.38	3:58	1:21	10:52	130 126-137	1412	157 154-160	6/0
0.50	5:19	1:20	10:42	140 135-143	1497	157 154-160	4/0
0.63	6:32	1:13	9:44	136 132-140	1325	160 160-162	0/1
0.75	7:41	1:10	9:17	132 127-141	1225	161 160-162	1/4
0.88	8:54	1:13	9:45	138 131-143	1346	161 158-166	1/3
1.00	10:06	1:12	9:35	136 134-139	1304	161 158-164	3/0
1.13	11:25	1:18	10:26	141 137-143	1471	159 156-160	7/0
1.25	12:39	1:15	9:57	142 140-145	1412	160 158-162	3/0
1.38	13:46	1:07	8:56	141 138-144	1261	162 160-164	0/2
1.50	15:01	1:14	9:55	136 133-138	1348	161 160-162	1/1
1.63	16:10	1:09	9:14	136 131-140	1256	162 160-164	0/5
1.75	17:19	1:09	9:15	133 128-138	1231	162 160-164	1/3
1.88	18:32	1:13	9:45	134 131-136	1305	162 160-164	0/3
2.00	19:44	1:12	9:35	137 134-140	1313	162 158-164	2/0
2.13	20:55	1:11	9:27	138 136-140	1305	162 160-166	1/0
2.25	22:07	1:12	9:37	140 136-144	1347	163 160-166	0/1
2.38	23:17	1:10	9:19	138 132-145	1287	161 150-164	0/1
2.50	24:26	1:09	9:09	132 128-137	1208	161 160-162	0/10
2.63	25:35	1:10	9:17	133 131-137	1236	161 160-162	0/6
2.75	26:43	1:07	8:59	134 128-139	1203	161 160-164	0/8
2.88	27:52	1:10	9:17	135 130-141	1254	161 158-164	4/2
3.00	29:09	1:16	10:08	142 140-145	1439	160 158-162	4/0
3.13	30:30	1:21	10:49	146 142-151	1580	159 158-160	7/0
3.25	31:50	1:20	10:42	143 140-147	1529	160 156-164	3/1
3.38	32:59	1:09	9:10	139 133-142	1275	162 160-164	0/2
3.50	34:08	1:09	9:13	133 131-136	1226	161 158-162	0/4
3.52	34:18	10	10:46	135 132-137	1452	159 156-162	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	10:19
16 2.2%	10:38
14 2.4%	9:57
See your biggest climbs

Cadence

160 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.5	34:18	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.35%	More
800m	4:29	9:02	42.43%	More
1km	5:42	9:11	43.55%	More
Mile	9:19	9:19	45.41%	More
5k	29:57	9:38	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	29:55	9:38	48.07
5M	50:36	10:07	46.25
10km	1:04:19	10:21	45.43
10M	1:48:47	10:53	44.38
Half	2:26:36	11:11	43.23
20M	3:53:56	11:42	42.93
Mara	5:15:14	12:02	42.48

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