Mon 25th Nov 2019 at 8:00am by Tigers58

Run > General

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Time
1:06:33
Miles
6.41
Min/mi
10:23
Pacing
96%
WAVA
50.90
Stride(cm)
92
Cals
772
Cadence
168
BPM
130
%MHR
82.5
B/mi
1353
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 121/131bpm 115cal 5.7/5.89mph
2) 1m - 10:15(10:15/m) 129/131bpm 126cal 5.85/6.05mph
3) 1m - 10:24(10:24/m) 130/132bpm 123cal 5.77/5.97mph
4) 1m - 10:27(10:27/m) 135/139bpm 129cal 5.74/6.24mph
5) 1m - 10:21(10:21/m) 137/141bpm 125cal 5.8/6.14mph
6) 1m - 10:21(10:21/m) 133/137bpm 108cal 5.8/7.16mph
7) 0.41m - 4:15(10:16/m) 134/135bpm 46cal 5.84/6.03mph

10:31 10:15 10:24 10:27 10:21 10:21 4:15

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	101 62-124	1103	168 164-170	6/2
0.50	5:21	2:38	10:30	125 118-129	1313	170 168-172	4/3
0.75	7:58	2:36	10:25	127 124-127	1324	169 166-176	1/4
1.00	10:31	2:33	10:12	129 127-130	1316	170 168-172	3/2
1.25	13:04	2:34	10:15	129 128-130	1321	170 168-172	1/3
1.50	15:38	2:33	10:14	129 127-131	1319	170 168-178	2/2
1.75	18:10	2:32	10:09	129 124-131	1310	171 168-186	2/2
2.00	20:46	2:36	10:22	130 129-131	1349	169 168-170	2/1
2.25	23:22	2:36	10:26	131 130-132	1366	168 166-170	3/2
2.50	25:56	2:34	10:15	129 125-131	1323	169 166-174	1/2
2.75	28:32	2:36	10:23	130 129-132	1350	168 166-170	2/3
3.00	31:10	2:38	10:32	130 129-131	1370	168 166-172	5/4
3.25	33:56	2:46	11:05	134 131-137	1485	166 164-168	10/3
3.50	36:24	2:28	9:52	132 127-136	1303	168 166-172	1/6
3.75	39:00	2:36	10:23	136 133-138	1412	168 166-180	5/2
4.00	41:36	2:37	10:27	136 133-139	1422	168 164-178	6/2
4.25	44:13	2:36	10:25	139 137-141	1447	168 166-170	7/4
4.50	46:52	2:39	10:36	138 133-140	1463	167 164-170	6/4
4.75	49:23	2:31	10:05	134 130-135	1352	168 166-170	1/6
5.00	51:58	2:35	10:18	135 134-135	1391	167 166-172	1/4
5.25	54:31	2:33	10:13	133 131-135	1358	167 166-170	4/9
5.50	57:07	2:36	10:24	133 131-135	1384	167 164-178	3/3
5.75	59:41	2:34	10:15	134 133-135	1374	168 166-170	1/4
6.00	1:02:18	2:38	10:31	133 129-134	1398	166 164-168	3/3
6.25	1:04:54	2:36	10:24	134 133-135	1393	166 164-168	3/2
6.41	1:06:33	1:39	10:06	135 134-135	1364	167 166-168	3/2

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 1:06:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	1:06:33	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.15%	More
800m	5:01	10:06	42.22%	More
1km	6:18	10:08	43.89%	More
Mile	10:12	10:12	46.07%	More
5k	32:03	10:19	49.96%	More
5 miles	51:42	10:20	50.63%	More
10k	1:04:20	10:21	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.60
5km	30:53	9:56	51.84
5M	51:09	10:14	51.18
10km	1:04:24	10:22	50.85
10M	1:46:38	10:40	50.88
Half	2:21:58	10:50	50.23
20M	3:42:19	11:07	50.83
Mara	4:55:59	11:18	50.91

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