Sat 23rd Nov 2019 at 9:00am by The Juicer
Run > parkrun
-
Time
28:20
-
Miles
3.11
-
Min/mi
9:07
-
WAVA
58.82
-
Surface
Road
Notes & Comments
Centre Vale parkrun. Set out to run the first mile a little more conservatively, and the net result of this was that I ran I ran the last mile the quickest. Half a minute quicker than last time, but still 4th out of 5 runs. 28.06 next time to get my 3rd out of 6! Still 1st in cat.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
61.15 |
5km |
28:18 |
9:07 |
58.89 |
5M |
48:38 |
9:44 |
55.94 |
10km |
1:02:16 |
10:01 |
54.71 |
10M |
1:46:59 |
10:42 |
52.48 |
Half |
2:25:27 |
11:06 |
50.42 |
20M |
3:55:22 |
11:46 |
49.04 |
Mara |
5:20:00 |
12:13 |
47.79 |
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