Mon 25th Nov 2019 at 8:00am by ChrisHurk
Swim > Pool
-
Time
38:58
-
Miles
1.24
-
per 100m
1:57
-
Cals
560
-
Cadence
53
-
Surface
Road
Notes & Comments
First swim since summer and back in AF. 80 lengths Parkside and am so out of practise. Steady effort - slow pace.
Split Summary
===
1) 0.62m - 19:13(30:56/m) 280cal 26/rpm 1.94/2.49mph
2) 0.62m - 19:44(31:46/m) 280cal 27/rpm 1.89/2.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 |
34:59 |
53 52-54 |
0.12 |
4:03 |
1:53 |
30:20 |
54 52-56 |
0.19 |
5:58 |
1:55 |
30:50 |
55 54-56 |
0.25 |
7:56 |
1:58 |
31:32 |
54 52-54 |
0.31 |
9:54 |
1:58 |
31:43 |
53 52-54 |
0.37 |
11:54 |
2:00 |
32:07 |
52 52-52 |
0.43 |
13:53 |
1:59 |
31:55 |
51 50-52 |
0.50 |
15:51 |
1:58 |
31:45 |
53 52-54 |
0.56 |
17:49 |
1:58 |
31:39 |
52 50-52 |
0.62 |
19:38 |
1:49 |
29:06 |
54 52-56 |
0.68 |
21:34 |
1:56 |
31:10 |
54 52-54 |
0.75 |
23:29 |
1:55 |
30:52 |
54 52-56 |
0.81 |
25:31 |
2:01 |
32:34 |
54 52-56 |
0.87 |
27:28 |
1:57 |
31:27 |
54 52-56 |
0.93 |
29:25 |
1:57 |
31:26 |
52 50-54 |
0.99 |
31:25 |
2:00 |
32:09 |
52 52-52 |
1.06 |
33:26 |
2:01 |
32:21 |
54 52-56 |
1.12 |
35:25 |
2:00 |
32:09 |
52 52-52 |
1.18 |
37:27 |
2:02 |
32:43 |
52 52-52 |
1.23 |
38:58 |
1:30 |
32:15 |
53 52-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:37 |
30:37 |
More |
800m |
15:23 |
30:56 |
More |
1km |
19:13 |
30:56 |
More |
Mile |
31:17 |
31:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:06 |
28:34 |
750m |
13:49 |
29:39 |
1km |
18:44 |
30:09 |
1500m |
28:48 |
30:54 |
1 mile |
31:01 |
31:01 |
1.9km |
36:59 |
31:20 |
3km |
1:00:02 |
32:12 |
3.8km |
1:17:07 |
32:40 |
5km |
1:43:10 |
33:12 |
10km |
3:35:05 |
34:37 |
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