Mon 25th Nov 2019 at 8:00am by MikeC
Run > General
-
Time
51:31
-
Miles
5.80
-
Min/mi
8:53
-
Pacing
96%
-
WAVA
63.36
-
Stride(cm)
94
-
Cals
688
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:48/m) 74cal 6.82/0mph
2) 0.62m - 5:32(8:54/m) 74cal 6.74/0mph
3) 0.62m - 5:37(9:02/m) 74cal 6.64/0mph
4) 0.62m - 5:32(8:54/m) 74cal 6.75/0mph
5) 0.62m - 5:33(8:56/m) 74cal 6.72/0mph
6) 0.62m - 5:40(9:07/m) 73cal 6.59/0mph
7) 0.62m - 5:29(8:49/m) 73cal 6.8/0mph
8) 0.62m - 5:23(8:40/m) 74cal 6.92/0mph
9) 0.62m - 5:26(8:45/m) 73cal 6.86/0mph
10) 0.21m - 1:52(8:49/m) 25cal 6.8/0mph
5:28 5:32 5:37 5:32 5:33 5:40 5:29 5:23 5:26 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
188 186-192 |
0.50 |
4:23 |
2:13 |
8:52 |
192 192-192 |
0.75 |
6:36 |
2:13 |
8:53 |
193 192-194 |
1.00 |
8:53 |
2:17 |
9:07 |
192 192-192 |
1.25 |
11:04 |
2:11 |
8:44 |
192 192-192 |
1.50 |
13:17 |
2:13 |
8:54 |
192 192-192 |
1.75 |
15:37 |
2:19 |
9:18 |
192 190-192 |
2.00 |
17:49 |
2:12 |
8:48 |
192 192-194 |
2.25 |
20:02 |
2:14 |
8:55 |
192 192-192 |
2.50 |
22:17 |
2:15 |
9:00 |
192 192-194 |
2.75 |
24:33 |
2:16 |
9:02 |
193 192-194 |
3.00 |
26:46 |
2:13 |
8:53 |
193 190-194 |
3.25 |
29:00 |
2:14 |
8:54 |
193 188-194 |
3.50 |
31:14 |
2:14 |
8:57 |
193 192-194 |
3.75 |
33:32 |
2:18 |
9:11 |
192 192-194 |
4.00 |
35:46 |
2:14 |
8:58 |
192 192-194 |
4.25 |
37:58 |
2:12 |
8:47 |
194 194-194 |
4.50 |
40:08 |
2:10 |
8:40 |
193 190-194 |
4.75 |
42:15 |
2:07 |
8:27 |
194 194-194 |
5.00 |
44:28 |
2:13 |
8:53 |
194 194-194 |
5.25 |
46:39 |
2:11 |
8:44 |
193 190-194 |
5.50 |
48:51 |
2:12 |
8:48 |
194 192-194 |
5.75 |
51:03 |
2:12 |
8:50 |
193 192-194 |
5.80 |
51:31 |
28 |
8:43 |
193 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
5.8 |
51:31 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
45.63% |
More |
800m |
4:15 |
8:32 |
53.20% |
More |
1km |
5:19 |
8:33 |
55.38% |
More |
Mile |
8:39 |
8:39 |
57.76% |
More |
5k |
27:27 |
8:50 |
62.14% |
More |
5 miles |
44:24 |
8:53 |
62.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
62.10 |
5km |
26:39 |
8:35 |
64.01 |
5M |
44:03 |
8:49 |
63.48 |
10km |
55:24 |
8:55 |
63.23 |
10M |
1:31:33 |
9:09 |
63.49 |
Half |
2:01:45 |
9:18 |
62.82 |
20M |
3:10:18 |
9:31 |
63.69 |
Mara |
4:13:04 |
9:40 |
63.86 |
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