Mon 25th Nov 2019 at 8:00am by cguy5

Run > General

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Time
37:36
Miles
4.16
Min/mi
9:02
Pacing
56%
WAVA
49.27
Stride(cm)
99
Cals
312
Cadence
181
BPM
128
%MHR
74.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126/140bpm 77cal 6.73/8.14mph
2) 1m - 8:41(8:41/m) 132/142bpm 78cal 6.91/7.78mph
3) 1m - 8:49(8:49/m) 131/138bpm 73cal 6.81/7.49mph
4) 1m - 9:40(9:40/m) 130/136bpm 74cal 6.21/7.37mph
5) 0.16m - 1:31(9:18/m) 125/140bpm 10cal 6.45/9.2mph

8:55 8:41 8:49 9:40 1:31

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	122 96-140	1191	175 124-182
0.25	2:23	1:09	9:15	122 116-127	1129	177 170-184
0.38	3:42	1:19 +12	10:32	125 119-131	1316	181 172-188
0.50	4:44	1:02	8:16	120 114-126	992	182 174-188
0.63	5:51	1:08 +2	9:01	126 124-129	1135	184 180-188
0.75	6:58	1:07	8:55	132 125-136	1176	185 180-188
0.88	8:01	1:03	8:24	135 131-137	1135	185 180-188
1.00	11:17	3:16 +2:09	26:09	126 97-137	3294	182 174-188
1.13	12:27	1:09	9:15	121 101-136	1120	175 90-188
1.25	13:32	1:06	8:45	132 129-135	1155	185 182-186
1.38	14:37	1:05	8:40	133 130-136	1153	186 184-188
1.50	15:42	1:04	8:36	138 133-140	1186	185 182-186
1.63	16:44	1:02	8:18	134 129-139	1113	184 180-186
1.75	17:48	1:04	8:30	135 131-141	1149	184 182-186
1.88	19:05	1:17 +12	10:19	136 132-140	1402	177 108-186
2.00	20:35	1:30 +23	12:01	127 121-135	1525	184 180-188
2.13	21:44	1:09	9:11	127 124-130	1166	183 176-188
2.25	22:48	1:04	8:35	130 127-131	1115	185 182-186
2.38	23:59	1:11	9:27	134 131-137	1266	185 182-190
2.50	25:20	1:21 +14	10:50	132 126-137	1430	183 176-186
2.63	26:27	1:06	8:52	134 132-137	1187	185 184-188
2.75	28:43	2:16 +1:18	18:10	128 117-137	2326	183 174-188
2.88	29:51	1:08	9:04	126 120-129	1143	184 182-188
3.00	30:56	1:05	8:36	135 130-138	1161	183 180-186
3.13	32:04	1:08	9:05	134 131-136	1217	184 180-186
3.25	33:12	1:08	9:01	129 126-131	1164	181 172-186
3.38	34:21	1:10	9:17	131 129-132	1215	182 178-184
3.50	36:07	1:46 +37	14:07	124 116-131	1750	177 108-182
3.63	37:24	1:17	10:14	129 127-131	1319	178 174-180
3.75	38:34	1:10	9:21	129 128-129	1205	182 178-186
3.88	40:13	1:39 +9	13:14	131 129-133	1734	177 120-186
4.00	41:22	1:09	9:10	132 128-135	1210	182 178-184
4.13	44:35	3:13 +2:08	25:42	122 100-140	3135	178 118-194
4.16	45:02	27	12:02	118 99-134	1419	188 186-192

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	182	4.1	40:44	10:20
Walk	4.7	110	0	2:13	2:08:49
Pause	4.4	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.50%	More
800m	4:13	8:30	42.76%	More
1km	5:19	8:33	44.41%	More
Mile	9:15	9:15	43.68%	More
5k	31:02	9:59	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.58
5km	27:10	8:45	50.56
5M	46:09	9:14	48.34
10km	58:47	9:28	47.34
10M	1:39:52	9:59	46.00
Half	2:14:55	10:18	44.68
20M	3:36:08	10:48	44.19
Mara	4:51:59	11:09	43.62

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