Running > General

25th Nov 2019 at 8am by cguy5

  • 37:36
    Time
  • 4.16
    Miles
  • 9:02
    Min/mi
  • 312
    Cals
  • 90
    Cadence
  • 128
    bpm
  • road
    Surface

 

Notes & Comments

8:55 8:41 8:49 9:40 1:31

Pace

94% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:13 1:13 0.13 9:46 122 96-140 1191 88 62-91
2 2:23 1:09 0.25 9:15 122 116-127 1129 88 85-92
3 3:31 1:08 +12 0.38 9:04 125 119-131 1133 91 86-94
4 4:32 1:01 0.50 8:11 120 114-126 983 91 87-94
5 5:38 1:06 +2 0.63 8:48 126 124-129 1110 92 90-94
6 6:45 1:07 0.75 8:53 132 125-136 1174 93 90-94
7 7:48 1:03 0.88 8:24 135 131-137 1134 92 90-94
8 8:57 1:09 +2:09 1.00 9:14 124 97-137 1145 91 87-94
9 10:05 1:08 1.13 9:06 122 101-136 1110 87 45-94
10 11:11 1:05 1.25 8:44 132 129-135 1152 92 91-93
11 12:16 1:05 1.38 8:40 133 130-136 1152 93 92-94
12 13:20 1:04 1.50 8:35 137 133-140 1177 92 91-93
13 14:22 1:02 1.63 8:18 134 129-139 1113 92 90-93
14 15:26 1:04 1.75 8:31 135 131-141 1149 92 91-93
15 16:32 1:05 +12 1.88 8:43 136 132-140 1185 89 54-93
16 17:39 1:07 +23 2.00 9:00 127 121-134 1142 92 90-94
17 18:49 1:10 2.13 9:17 127 124-130 1178 92 88-94
18 19:53 1:04 2.25 8:31 130 129-131 1108 92 91-93
19 21:04 1:11 +14 2.38 9:31 134 131-137 1276 93 91-95
20 22:12 1:08 2.50 9:02 132 126-137 1191 91 88-93
21 23:19 1:07 2.63 8:58 134 132-137 1202 92 92-94
22 24:21 1:02 +1:18 2.75 8:13 127 117-137 1044 92 87-94
23 25:25 1:04 2.88 8:33 126 120-129 1078 92 91-94
24 26:30 1:05 3.00 8:40 134 130-138 1161 92 90-93
25 27:37 1:08 3.13 9:01 134 131-136 1208 92 90-93
26 28:45 1:08 3.25 9:01 129 126-131 1163 91 86-93
27 29:55 1:10 3.38 9:18 131 129-132 1218 91 89-92
28 31:04 1:10 +37 3.50 9:17 124 116-131 1150 88 54-91
29 32:21 1:17 3.63 10:13 129 127-131 1319 89 87-90
30 33:31 1:10 3.75 9:18 129 128-130 1199 91 89-93
31 35:03 1:32 +9 3.88 12:19 131 129-133 1614 88 60-93
32 36:11 1:08 4.00 9:02 132 128-135 1192 91 89-92
33 37:23 1:12 +2:08 4.13 9:40 121 100-140 1169 89 59-97
34 37:38 15 4.16 7:13 118 99-134 851 94 93-96

Heart

100% 0% 0%
128bpm (141 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (97 max)
Cadence Chart
Cadence Bands

Kit

  • Adidias Bostons Black

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.5% More
800m 4:13 8:30 42.76% More
1km 5:19 8:33 42.48% More
Mile 9:15 9:15 43.08% More
5k 31:02 9:59 44.64% More

Predictions

Best WAVA 50.20%
Dist Time Per Mile WAVA
1M 8:18 8:18 48.01
5km 27:36 8:53 50.20
5M 45:42 9:08 50.12
10km 57:32 9:16 50.13
10M 1:35:16 9:32 49.59
Half 2:06:50 9:41 49.04
20M 3:18:38 9:56 48.96
Mara 4:24:27 10:06 49.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
12.2%
8:43
NW
0.05
1.1%
8:32
N
0.57
13.4%
9:24
NE
0.27
6.2%
11:21
W
1.23
28.6%
11:29
E
0.24
5.7%
9:22
SW
0.16
3.7%
10:33
S
1.25
29.1%
10:47
SE
Back To Top

Close