Mon 25th Nov 2019 at 7:00am by Metro_Nome

Run > General
  • Time
    44:58
  • Miles
    4.43
  • Min/mi
    10:09
  • Pacing
    87%
  • WAVA
    47.23
  • Stride(cm)
    83
  • Cals
    453
  • Cadence
    190
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1548
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:39/m) 128/138bpm 87cal 5.63/6.37mph
2) 0.09m - 45(8:07/m) 144/153bpm 7cal 7.39/8.14mph
3) 0.12m - 1:21(11:30/m) 147/161bpm 13cal 5.22/7.18mph
4) 0.09m - 45(8:27/m) 145/152bpm 7cal 7.1/8.33mph
5) 0.11m - 1:19(12:01/m) 147/163bpm 13cal 4.99/7.28mph
6) 0.09m - 45(8:03/m) 134/143bpm 6cal 7.45/8.62mph
7) 0.11m - 1:17(12:03/m) 146/152bpm 12cal 4.98/7.35mph
8) 0.09m - 45(8:04/m) 137/140bpm 6cal 7.44/8.29mph
9) 0.11m - 1:16(11:47/m) 148/158bpm 12cal 5.09/7.66mph
10) 0.1m - 45(7:44/m) 144/159bpm 7cal 7.75/8.66mph
11) 0.11m - 1:19(11:30/m) 153/168bpm 13cal 5.22/7.72mph
12) 0.1m - 45(7:51/m) 141/146bpm 6cal 7.64/8.45mph
13) 0.11m - 1:15(11:44/m) 146/152bpm 12cal 5.11/7.74mph
14) 0.09m - 45(7:55/m) 144/148bpm 7cal 7.58/8.18mph
15) 0.11m - 1:17(11:31/m) 151/158bpm 13cal 5.21/7.68mph
16) 0.09m - 45(8:03/m) 153/170bpm 7cal 7.45/7.93mph
17) 0.13m - 1:30(11:37/m) 156/169bpm 16cal 5.16/7.85mph
18) 0.12m - 57(7:39/m) 148/157bpm 9cal 7.84/8.54mph
19) 0.09m - 1:00(11:26/m) 174/184bpm 11cal 5.25/7.58mph
20) 0.12m - 56(7:27/m) 175/186bpm 11cal 8.05/8.1mph
21) 0.09m - 1:00(11:25/m) 176/183bpm 12cal 5.25/7.99mph
22) 0.12m - 55(7:19/m) 172/179bpm 10cal 8.2/8.18mph
23) 0.08m - 1:00(12:05/m) 169/173bpm 11cal 4.96/7.83mph
24) 0.12m - 57(7:39/m) 170/173bpm 11cal 7.84/8.18mph
25) 0.09m - 1:00(11:05/m) 167/174bpm 11cal 5.42/8.31mph
26) 0.94m - 10:01(10:39/m) 174/197bpm 123cal 5.63/6.01mph
10:36 45 1:21 45 1:19 45 1:17 45 1:16 45 1:19 45 1:15 45 1:17 45 1:30 57 1:00 56 1:00 55 1:00 57 1:00 10:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 27% 32% 13% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 111 87-127 1228 192 190-196 2/1
0.25 2:45 1:22 10:59 126 123-128 1385 193 188-198 1/0
0.38 4:03 1:18 10:24 132 126-138 1373 191 188-194 3/4
0.50 5:21 1:17 10:20 124 121-128 1281 189 184-192 0/7
0.63 6:44 1:23 11:03 131 126-134 1448 189 186-192 1/1
0.75 7:58 1:14 9:54 133 130-136 1316 191 188-194 0/2
0.88 9:17 1:19 10:31 132 131-133 1388 187 184-190 0/1
1.00 10:42 1:25 +6 11:20 133 132-135 1507 189 184-212 2/1
1.13 11:54 1:12 9:34 151 133-160 1446 193 186-206 4/0
1.25 13:11 1:17 10:16 141 136-146 1447 186 118-212 3/5
1.38 14:31 1:21 10:46 151 138-163 1625 191 182-202 2/3
1.50 15:40 1:09 9:12 135 128-144 1242 194 184-202 4/2
1.63 17:04 1:23 11:08 143 133-152 1591 185 182-188 1/5
1.75 18:19 1:15 10:03 147 138-157 1478 193 182-202 4/1
1.88 19:28 1:09 9:13 143 139-148 1317 190 180-202 4/3
2.00 20:49 1:20 10:43 155 141-168 1661 191 182-202 1/4
2.13 21:56 1:07 8:58 143 136-150 1283 192 184-202 5/1
2.25 23:14 1:18 10:27 144 141-148 1504 188 182-202 2/5
2.38 24:30 1:16 10:05 151 145-158 1523 188 182-202 3/2
2.50 25:39 1:09 9:14 152 146-165 1403 195 186-200 4/3
2.63 27:03 1:23 11:07 159 150-169 1769 190 184-202 0/5
2.75 28:05 1:02 8:18 147 142-153 1221 185 184-188 5/0
2.88 29:20 1:15 10:02 174 156-185 1746 185 180-202 0/1
3.00 30:22 1:02 8:13 173 169-180 1421 200 182-204 1/1
3.13 31:33 1:11 9:29 176 170-183 1670 190 182-204 0/3
3.25 32:47 1:14 9:51 170 165-172 1676 191 182-204 0/1
3.38 33:50 1:03 8:23 170 167-172 1426 194 184-204 4/0
3.50 35:07 1:17 10:20 167 164-172 1725 189 184-210 0/1
3.63 36:30 1:23 11:02 160 153-167 1766 188 186-190 1/1
3.75 37:49 1:19 10:33 165 163-167 1742 190 188-190 4/0
3.88 39:05 1:16 10:06 166 164-168 1677 191 188-194 0/4
4.00 40:22 1:17 10:19 167 163-169 1722 190 188-192 0/0
4.13 41:45 1:22 11:00 176 166-189 1935 189 186-192 0/0
4.25 43:01 1:16 10:10 191 188-194 1941 191 190-192 0/1
4.38 44:23 1:22 10:55 188 185-190 2052 188 184-190 3/0
4.43 45:04 41 11:49 190 184-197 2246 188 184-192 2/0

Heart

152/197max
  • Show Beats/Mile

Elevation

Asc 72m, Range 15m, Flat prediction 44:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 4.4 45:02 10:10
Walk 0.1 118 0 2 19:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.78% More
800m 4:25 8:52 42.81% More
1km 5:37 9:03 43.86% More
Mile 9:13 9:13 45.92% More
5k 30:46 9:54 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 45.61
5km 30:52 9:56 47.93
5M 51:07 10:13 47.03
10km 1:04:22 10:22 46.68
10M 1:46:35 10:40 46.35
Half 2:21:55 10:50 45.42
20M 3:42:14 11:07 45.60
Mara 4:55:52 11:18 45.37
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