Mon 25th Nov 2019 at 8:00am by stevep1000uk

Run > General

Follow User
0 👍

Time
16:18
Miles
2.00
Min/mi
8:09
Pacing
95%
WAVA
54.88
Stride(cm)
113
Cals
202
Cadence
175
BPM
130
%MHR
72.1
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 124/140bpm 60cal 7.21/7.97mph
2) 0.62m - 4:56(7:56/m) 129/138bpm 60cal 7.56/7.74mph
3) 0.62m - 5:07(8:15/m) 137/144bpm 68cal 7.28/7.66mph
4) 0.13m - 1:04(8:00/m) 139/142bpm 14cal 7.51/7.62mph

5:11 4:56 5:07 1:04

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	98 73-123	854	166 128-178
0.13	1:09	36	9:34	127 121-137	1216	176 174-182
0.19	1:40	32	8:27	128 119-139	1083	178 176-180
0.25	2:10	30	7:58	138 135-140	1098	179 178-180
0.31	2:41	31	8:10	137 135-139	1118	181 176-184
0.38	3:09	29	7:39	133 125-138	1018	181 178-184
0.44	3:40	30	8:03	123 119-128	991	179 178-180
0.50	4:13	34	8:59	124 120-129	1114	176 170-178
0.56	4:42	29	7:47	121 119-125	941	177 170-180
0.63	5:13	31	8:08	120 119-120	977	172 170-176
0.69	5:40	27	7:08	128 123-131	912	177 176-178
0.75	6:11	31	8:15	130 128-132	1071	173 168-178
0.81	6:41	31	8:10	130 129-131	1061	174 172-178
0.88	7:10	29	7:44	129 126-133	998	176 174-178
0.94	7:40	30	7:53	130 128-132	1024	174 172-176
1.00	8:09	29	7:52	129 127-130	1014	176 174-178
1.06	8:40	31	8:20	136 133-138	1132	176 174-178
1.13	9:10	29	7:46	130 123-135	1010	174 172-176
1.19	9:40	30	8:00	125 124-126	1001	177 174-178
1.25	10:11	31	8:14	134 127-138	1103	175 174-178
1.31	10:42	32	8:26	137 136-140	1155	173 172-176
1.38	11:13	31	8:10	132 129-135	1078	175 172-178
1.44	11:43	30	8:07	132 130-134	1072	175 174-176
1.50	12:13	30	7:58	132 130-134	1052	178 174-180
1.56	12:45	32	8:28	140 134-144	1185	176 170-178
1.63	13:18	34	8:58	140 138-141	1254	177 174-180
1.69	13:49	30	8:03	142 140-143	1143	173 172-174
1.75	14:19	30	8:02	141 139-142	1134	171 170-172
1.81	14:50	31	8:14	136 132-138	1121	173 172-174
1.88	15:19	29	7:45	138 135-140	1069	174 172-174
1.94	15:48	29	7:51	140 139-140	1099	175 174-176
2.00	16:18	30	8:30	140 136-142	1190	174 170-176

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	2	16:15	8:09
Walk	0.3	128	0	3	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.89%	More
800m	3:54	7:51	48.36%	More
1km	4:54	7:53	50.22%	More
Mile	7:59	7:59	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	26:17	8:28	54.29
5M	44:03	8:49	52.69
10km	55:45	8:58	51.97
10M	1:33:25	9:21	51.25
Half	2:05:13	9:34	50.18
20M	3:18:09	9:54	50.25
Mara	4:25:35	10:08	49.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry