Mon 25th Nov 2019 at 8:00am by BigAlHolyday

Bike > General

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Time
19:51
Miles
2.39
Mph
7.2
Cals
232
BPM
126
%MHR
73.6
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 19:51(8:18/m) 125/141bpm 232cal 7.23/0mph

19:51

Pace

12%

16%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:39	2:39	2.83	114 101-125	2419
0.25	3:46	1:06	6.78	123 113-131	1089
0.38	4:40	54	8.28	130 127-133	942
0.50	5:41	1:01	7.32	131 121-137	1074
0.63	6:43	1:02	7.25	130 125-137	1076
0.75	7:30	47	9.59	125 121-128	782
0.88	8:20	49	9.09	127 123-131	838
1.00	9:07	47	9.53	122 120-126	768
1.13	10:17	1:10	6.43	127 120-134	1186
1.25	11:05	48	9.47	134 127-138	849
1.38	11:52	47	9.61	128 123-132	799
1.50	12:40	48	9.30	133 126-139	858
1.63	13:27	47	9.55	136 130-138	855
1.75	14:23	56	8.11	124 118-130	918
1.88	15:12	50	9.06	132 119-141	874
2.00	16:19	1:06	6.77	127 120-138	1126
2.13	17:19	1:00	7.44	125 119-130	1008
2.25	18:26	1:07	6.77	121 111-129	1073
2.38	19:32	1:06	6.81	119 113-127	1049
2.39	19:51	19	3.22	126 124-128	2351

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:07	More
800m	3:08	6:17	More
1km	4:02	6:29	More
Mile	6:43	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:30	9:03
20km	1:53:57	9:10
15 miles	2:19:06	9:16
20 miles	3:08:41	9:26
40km	3:57:34	9:33
25 miles	3:59:03	9:34
42km	4:10:11	9:35
50 miles	8:18:23	9:58
56 miles	9:22:00	10:02
100 miles	17:19:06	10:23
112 miles	19:31:44	10:28

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