-
Time
43:37
-
Miles
5.26
-
Min/mi
8:18
-
Pacing
79%
-
WAVA
58.93
-
Stride(cm)
124
-
Cals
423
-
Cadence
156
-
Asc(m)
175
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.26m - 43:37(8:18/m) 423cal 7.24/9.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
158 112-238 |
4/12 |
0.50 |
4:40 |
2:24 |
9:34 |
153 150-158 |
16/1 |
0.75 |
6:42 |
2:02 |
8:08 |
155 150-158 |
6/7 |
1.00 |
8:46 |
2:04 |
8:16 |
156 150-164 |
0/26 |
1.25 |
11:06 |
2:20 |
9:18 |
155 150-158 |
14/3 |
1.50 |
13:22 |
2:17 |
9:07 |
155 150-160 |
14/1 |
1.75 |
15:35 |
2:12 |
8:49 |
154 150-158 |
17/1 |
2.00 |
17:34 |
1:59 |
7:55 |
157 154-162 |
0/23 |
2.25 |
20:29 |
2:56 +50
|
11:43 |
156 152-162 |
2/12 |
2.50 |
22:28 |
1:59 |
7:56 |
155 150-160 |
6/10 |
2.75 |
24:20 |
1:51 |
7:25 |
156 152-160 |
1/15 |
3.00 |
26:11 |
1:52 |
7:27 |
156 154-158 |
5/7 |
3.25 |
28:21 |
2:09 |
8:38 |
155 154-158 |
15/0 |
3.50 |
30:26 |
2:05 |
8:21 |
156 152-160 |
11/3 |
3.75 |
32:18 |
1:52 |
7:28 |
157 154-162 |
2/4 |
4.00 |
34:06 |
1:48 |
7:11 |
158 156-160 |
3/11 |
4.25 |
36:02 |
1:56 |
7:45 |
157 154-160 |
5/3 |
4.50 |
38:17 |
2:15 |
8:59 |
156 152-160 |
17/5 |
4.75 |
40:36 |
2:19 |
9:16 |
155 152-160 |
16/1 |
5.00 |
42:23 |
1:48 |
7:11 |
158 154-162 |
2/16 |
5.25 |
44:21 |
1:57 |
7:50 |
158 152-162 |
12/8 |
5.26 |
44:26 |
5 |
9:55 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.65% |
More |
800m |
3:34 |
7:11 |
53.36% |
More |
1km |
4:33 |
7:20 |
54.67% |
More |
Mile |
7:30 |
7:30 |
57.15% |
More |
5k |
24:39 |
7:56 |
60.79% |
More |
5 miles |
41:28 |
8:18 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.19 |
5km |
24:58 |
8:02 |
60.03 |
5M |
41:20 |
8:16 |
59.06 |
10km |
52:03 |
8:23 |
58.68 |
10M |
1:26:11 |
8:37 |
58.22 |
Half |
1:54:44 |
8:45 |
57.04 |
20M |
2:59:41 |
8:59 |
57.17 |
Mara |
3:59:14 |
9:08 |
56.78 |
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