Mon 25th Nov 2019 at 8:00am by Ed

Bike > General

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Time
6:30
Miles
1.19
Mph
11
Cals
43
BPM
95
%MHR
55.7
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 6:30(5:28/m) 98/125bpm 43cal 10.98/18.18mph

6:30

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.31	108 101-111	779
0.13	45	18	12.70	120 115-124	567
0.19	1:08	23	9.72	115 111-122	710
0.25	1:26	18	12.25	118 117-119	578
0.31	1:45	19	11.87	115 112-117	581
0.38	2:03	18	12.37	115 110-119	558
0.44	2:20	17	13.21	115 111-117	522
0.50	2:41	21	10.77	107 103-110	596
0.56	3:20	39	5.77	101 95-107	1050
0.63	3:39	18	12.27	74 59-95	362
0.69	3:55	16	13.78	75 66-80	327
0.75	4:14	19	12.06	80 77-82	398
0.81	4:29	15	15.11	90 80-98	357
0.88	4:43	14	15.59	97 96-100	373
0.94	4:59	16	14.36	95 93-97	397
1.00	5:19	21	10.84	94 90-96	520
1.06	5:41	22	10.43	74 66-83	426
1.13	6:00	19	11.72	82 76-86	420
1.19	6:30	30	7.58	85 81-90	673

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:19	4:41	More
1km	3:03	4:54	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:02	6:54
20km	1:27:52	7:04
15 miles	1:48:16	7:13
20 miles	2:29:00	7:27
40km	3:09:39	7:38
25 miles	3:10:53	7:38
42km	3:20:13	7:40
50 miles	6:52:01	8:14
56 miles	7:47:15	8:21
100 miles	14:49:19	8:54
112 miles	16:48:32	9:00

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