Mon 25th Nov 2019 at 7:00am by BigAlHolyday

Bike > General

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Time
7:42
Miles
1.25
Mph
9.7
Cals
80
BPM
116
%MHR
67.6
B/mi
713
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 7:42(6:09/m) 116/129bpm 80cal 9.76/0mph

7:42

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:27	1:27	2.59	111 89-123	2576
0.13	1:56	29	7.86	118 114-122	900
0.19	2:17	22	10.38	120 117-122	694
0.25	2:35	18	12.57	123 122-124	587
0.31	2:53	18	12.83	122 121-124	571
0.38	3:09	17	13.52	125 122-127	555
0.44	3:25	16	13.99	126 124-128	541
0.50	3:41	16	14.11	124 123-125	527
0.56	3:57	16	14.29	126 125-126	529
0.63	4:13	15	14.54	125 124-125	516
0.69	4:28	15	14.66	125 124-126	512
0.75	4:46	18	12.58	126 123-129	601
0.81	5:07	21	10.70	103 89-126	578
0.88	5:33	26	8.73	96 88-103	660
0.94	5:56	23	9.84	109 107-112	664
1.00	6:15	19	11.72	112 109-114	573
1.06	6:30	15	14.57	114 113-115	469
1.13	6:44	14	15.80	114 113-115	433
1.19	7:02	17	13.11	116 114-117	531
1.25	7:29	27	8.22	118 114-122	862
1.25	7:42	13	0.68	118 114-121	10397

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:09	4:19	More
1km	2:47	4:28	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:47	6:59
20km	1:27:52	7:04
15 miles	1:47:15	7:09
20 miles	2:25:30	7:17
40km	3:03:11	7:22
25 miles	3:04:19	7:22
42km	3:12:55	7:24
50 miles	6:24:18	7:41
56 miles	7:13:21	7:44
100 miles	13:21:15	8:01
112 miles	15:03:31	8:04

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