Mon 25th Nov 2019 at 7:00am by whlsarah

Run > General

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Time
27:28
Miles
2.50
Min/mi
10:59
Pacing
54%
WAVA
45.71
Stride(cm)
86
Cals
195
Cadence
171
BPM
130
%MHR
76.7
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(10:59/m) 121/132bpm 43cal 5.46/9.27mph
2) 0.62m - 6:56(11:10/m) 134/144bpm 51cal 5.38/5.74mph
3) 0.62m - 6:59(11:14/m) 141/146bpm 56cal 5.34/5.68mph
4) 0.62m - 6:37(10:40/m) 134/142bpm 45cal 5.63/6.53mph
5) 0.01m - 6(10:21/m) 139/140bpm 5.8/5.72mph

6:50 6:56 6:59 6:37 6

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	104 72-127	1226	165 120-172
0.25	2:48	1:20 +2	10:38	120 111-126	1277	172 168-178
0.38	4:12	1:24	11:12	124 119-132	1390	171 166-174
0.50	5:34	1:22	10:53	127 121-131	1382	172 170-174
0.63	6:53	1:19	10:35	127 123-132	1344	172 170-174
0.75	8:15	1:21	10:52	135 127-144	1467	171 168-178
0.88	9:48	1:33 +11	12:27	134 124-143	1669	173 156-186
1.00	11:12	1:24	11:09	126 120-134	1405	173 170-176
1.13	12:39	1:27	11:39	137 131-142	1597	173 168-186
1.25	14:04	1:24	11:16	137 134-139	1543	173 170-176
1.38	15:24	1:21	10:45	136 135-137	1463	172 164-176
1.50	16:51	1:27	11:34	139 136-144	1607	171 168-174
1.63	18:18	1:27	11:38	143 142-145	1663	170 164-174
1.75	19:41	1:22	10:59	142 141-144	1560	170 168-174
1.88	21:05	1:24	11:15	143 141-145	1609	170 168-172
2.00	22:22	1:17	10:14	139 136-142	1422	171 168-174
2.13	23:45	1:24	11:09	136 134-138	1516	172 170-176
2.25	27:20	3:35 +2:26	28:37	130 101-136	3720	166 116-176
2.38	28:51	1:31	12:06	122 104-136	1477	166 120-182
2.50	30:07	1:16	10:33	139 137-141	1466	176 170-182

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	171	2.5	27:14	11:05
Walk	8.9	119	0	2:42	1:56:41
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	35.52%	More
800m	5:18	10:40	38.62%	More
1km	6:37	10:40	40.22%	More
Mile	10:58	10:58	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.27
5km	35:05	11:18	45.09
5M	59:58	12:00	43.05
10km	1:16:36	12:20	42.19
10M	2:10:56	13:06	40.59
Half	2:57:29	13:33	39.08
20M	4:45:53	14:18	38.09
Mara	6:27:31	14:47	37.17

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