Mon 25th Nov 2019 at 7:00am by Coeyboy

Walk > General

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Time
26:16
Miles
1.68
Min/mi
15:38
Stride(cm)
80
Cals
143
Cadence
128
BPM
78
%MHR
45.6
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 81/96bpm 85cal 63/69rpm 3.86/4.8mph
2) 0.68m - 10:44(15:40/m) 74/87bpm 58cal 62/68rpm 3.83/4.4mph

15:32 10:44

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:32	87 82-95	1525	125 120-128
0.13	2:06	1:01	16:08	83 75-94	1339	127 122-136
0.19	3:06	1:00	16:02	76 73-79	1218	127 124-128
0.25	4:02	55	14:44	82 77-89	1208	132 128-136
0.31	4:56	54	14:25	84 80-87	1212	131 128-136
0.38	5:50	55	14:37	83 79-86	1213	129 124-132
0.44	6:49	59	15:41	82 79-86	1286	128 126-130
0.50	7:49	1:00	15:55	83 79-87	1321	128 126-132
0.56	8:44	56	14:48	87 84-89	1288	129 128-130
0.63	9:43	59	15:38	84 81-89	1313	130 128-132
0.69	10:44	1:01	16:12	77 74-83	1248	129 124-132
0.75	11:42	58	15:24	78 74-81	1201	128 124-130
0.81	12:39	58	15:26	80 75-85	1234	129 126-132
0.88	13:38	58	15:31	72 67-77	1117	129 126-132
0.94	14:36	58	15:32	75 73-77	1166	130 128-132
1.00	15:37	1:01 +6	16:11	75 70-80	1214	129 126-132
1.06	16:35	58	15:31	76 73-78	1179	129 128-132
1.13	17:33	58	15:34	75 72-78	1167	128 126-130
1.19	18:28	55	14:34	76 71-83	1107	130 128-132
1.25	19:24	56	14:56	68 64-73	1015	130 128-132
1.31	20:23	59	15:49	68 59-78	1076	129 128-132
1.38	21:20	57	15:16	76 70-80	1161	129 124-132
1.44	22:20	59	15:47	75 70-82	1184	129 126-132
1.50	23:23	1:04	17:03	74 70-78	1261	128 122-132
1.56	24:20	56	15:04	74 69-80	1114	127 122-130
1.63	25:23	1:03	16:45	76 73-80	1273	126 122-130
1.68	26:22	59	16:49	78 71-87	1311	126 122-130

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:32	15:08	More
1km	9:27	15:13	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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