Mon 25th Nov 2019 at 5:00am by Binks

Run > General

  • Time
    1:10:57
  • Miles
    8.19
  • Min/mi
    8:40
  • Pacing
    71%
  • WAVA
    51.32
  • Stride(cm)
    104
  • Cals
    852
  • Cadence
    179
  • BPM
    136
  • %MHR
    83.7
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/150bpm 121cal 7.12/8.39mph
2) 1m - 8:49(8:49/m) 138/154bpm 119cal 6.8/7.58mph
3) 1m - 8:22(8:22/m) 132/142bpm 96cal 7.17/7.89mph
4) 1m - 8:38(8:38/m) 138/147bpm 111cal 6.94/7.68mph
5) 1m - 8:33(8:33/m) 137/147bpm 101cal 7.02/7.89mph
6) 1m - 9:03(9:03/m) 136/144bpm 100cal 6.63/6.85mph
7) 1m - 9:08(9:08/m) 137/146bpm 100cal 6.57/6.82mph
8) 1m - 8:20(8:20/m) 138/146bpm 89cal 7.2/7.91mph
9) 0.19m - 1:38(8:30/m) 136/141bpm 15cal 7.06/7.99mph
8:25 8:49 8:22 8:38 8:33 9:03 9:08 8:20 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 26% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 126 82-143 1079 180 118-186
0.50 4:10 2:01 8:06 143 138-150 1158 181 170-184
0.75 6:17 2:07 8:29 138 132-144 1172 183 180-186
1.00 8:25 2:08 8:31 143 139-148 1219 183 182-186
1.25 10:41 2:16 9:03 143 138-147 1294 182 180-184
1.50 12:55 2:14 8:58 150 145-153 1344 181 178-184
1.75 16:02 3:06 +53 12:25 127 105-154 1577 179 174-182
2.00 18:58 2:57 +52 11:47 130 114-137 1531 176 84-182
2.25 21:05 2:07 8:27 130 124-137 1098 179 176-184
2.50 23:12 2:07 8:29 131 127-135 1112 179 176-184
2.75 26:09 2:57 +48 11:47 133 123-138 1567 174 108-182
3.00 28:49 2:40 +42 10:40 134 123-142 1429 175 104-182
3.25 30:56 2:07 8:28 138 133-141 1168 180 178-182
3.50 33:06 2:10 8:40 139 134-145 1204 179 178-182
3.75 35:16 2:10 8:40 137 135-139 1186 180 178-182
4.00 38:38 3:22 +1:11 13:27 137 117-145 1844 180 178-184
4.25 41:33 2:56 +50 11:43 136 126-142 1593 182 176-184
4.50 43:32 1:59 7:54 138 134-142 1090 179 176-182
4.75 45:43 2:11 8:44 137 129-147 1196 178 176-180
5.00 48:02 2:19 9:16 136 129-145 1261 175 172-178
5.25 50:17 2:15 9:01 137 133-141 1235 177 174-180
5.50 52:36 2:19 9:15 137 130-141 1267 174 156-180
5.75 54:49 2:13 8:53 136 132-139 1208 177 172-180
6.00 57:05 2:16 9:03 136 133-144 1231 178 172-182
6.25 59:19 2:14 8:57 139 133-146 1244 180 176-182
6.50 1:01:37 2:18 9:14 138 133-144 1273 180 178-182
6.75 1:03:56 2:18 9:13 136 133-140 1253 179 176-182
7.00 1:06:13 2:17 9:09 136 131-141 1245 179 174-182
7.25 1:08:20 2:07 8:28 136 131-140 1152 180 178-184
7.50 1:10:50 2:30 +27 10:00 133 123-142 1330 181 178-186
7.75 1:12:57 2:07 8:30 144 140-146 1223 183 180-186
8.00 1:15:00 2:03 8:10 138 134-143 1127 181 178-184
8.19 1:16:39 1:39 8:35 136 132-141 1166 179 172-186

Heart

136/154max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 104cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.06% More
800m 4:05 8:13 43.01% More
1km 5:08 8:16 44.77% More
Mile 8:24 8:24 47.03% More
5k 27:39 8:54 48.57% More
5 miles 46:07 9:13 47.27% More
10k 57:47 9:18 47.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 64.97
5km 22:52 7:22 58.74
5M 39:52 7:58 54.69
10km 51:23 8:16 52.94
10M 1:29:35 8:58 50.13
Half 2:02:49 9:23 47.99
20M 3:21:22 10:04 46.38
Mara 4:36:03 10:32 45.11

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