Mon 25th Nov 2019 at 5:00am by Binks
Run > General
-
Time
1:10:57
-
Miles
8.19
-
Min/mi
8:40
-
Pacing
71%
-
WAVA
51.32
-
Stride(cm)
104
-
Cals
852
-
Cadence
179
-
BPM
136
-
%MHR
83.7
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 138/150bpm 121cal 7.12/8.39mph
2) 1m - 8:49(8:49/m) 138/154bpm 119cal 6.8/7.58mph
3) 1m - 8:22(8:22/m) 132/142bpm 96cal 7.17/7.89mph
4) 1m - 8:38(8:38/m) 138/147bpm 111cal 6.94/7.68mph
5) 1m - 8:33(8:33/m) 137/147bpm 101cal 7.02/7.89mph
6) 1m - 9:03(9:03/m) 136/144bpm 100cal 6.63/6.85mph
7) 1m - 9:08(9:08/m) 137/146bpm 100cal 6.57/6.82mph
8) 1m - 8:20(8:20/m) 138/146bpm 89cal 7.2/7.91mph
9) 0.19m - 1:38(8:30/m) 136/141bpm 15cal 7.06/7.99mph
8:25 8:49 8:22 8:38 8:33 9:03 9:08 8:20 1:38
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:34 |
126 82-143 |
1079 |
180 118-186 |
0.50 |
4:10 |
2:01 |
8:06 |
143 138-150 |
1158 |
181 170-184 |
0.75 |
6:17 |
2:07 |
8:29 |
138 132-144 |
1172 |
183 180-186 |
1.00 |
8:25 |
2:08 |
8:31 |
143 139-148 |
1219 |
183 182-186 |
1.25 |
10:41 |
2:16 |
9:03 |
143 138-147 |
1294 |
182 180-184 |
1.50 |
12:55 |
2:14 |
8:58 |
150 145-153 |
1344 |
181 178-184 |
1.75 |
16:02 |
3:06 +53
|
12:25 |
127 105-154 |
1577 |
179 174-182 |
2.00 |
18:58 |
2:57 +52
|
11:47 |
130 114-137 |
1531 |
176 84-182 |
2.25 |
21:05 |
2:07 |
8:27 |
130 124-137 |
1098 |
179 176-184 |
2.50 |
23:12 |
2:07 |
8:29 |
131 127-135 |
1112 |
179 176-184 |
2.75 |
26:09 |
2:57 +48
|
11:47 |
133 123-138 |
1567 |
174 108-182 |
3.00 |
28:49 |
2:40 +42
|
10:40 |
134 123-142 |
1429 |
175 104-182 |
3.25 |
30:56 |
2:07 |
8:28 |
138 133-141 |
1168 |
180 178-182 |
3.50 |
33:06 |
2:10 |
8:40 |
139 134-145 |
1204 |
179 178-182 |
3.75 |
35:16 |
2:10 |
8:40 |
137 135-139 |
1186 |
180 178-182 |
4.00 |
38:38 |
3:22 +1:11
|
13:27 |
137 117-145 |
1844 |
180 178-184 |
4.25 |
41:33 |
2:56 +50
|
11:43 |
136 126-142 |
1593 |
182 176-184 |
4.50 |
43:32 |
1:59 |
7:54 |
138 134-142 |
1090 |
179 176-182 |
4.75 |
45:43 |
2:11 |
8:44 |
137 129-147 |
1196 |
178 176-180 |
5.00 |
48:02 |
2:19 |
9:16 |
136 129-145 |
1261 |
175 172-178 |
5.25 |
50:17 |
2:15 |
9:01 |
137 133-141 |
1235 |
177 174-180 |
5.50 |
52:36 |
2:19 |
9:15 |
137 130-141 |
1267 |
174 156-180 |
5.75 |
54:49 |
2:13 |
8:53 |
136 132-139 |
1208 |
177 172-180 |
6.00 |
57:05 |
2:16 |
9:03 |
136 133-144 |
1231 |
178 172-182 |
6.25 |
59:19 |
2:14 |
8:57 |
139 133-146 |
1244 |
180 176-182 |
6.50 |
1:01:37 |
2:18 |
9:14 |
138 133-144 |
1273 |
180 178-182 |
6.75 |
1:03:56 |
2:18 |
9:13 |
136 133-140 |
1253 |
179 176-182 |
7.00 |
1:06:13 |
2:17 |
9:09 |
136 131-141 |
1245 |
179 174-182 |
7.25 |
1:08:20 |
2:07 |
8:28 |
136 131-140 |
1152 |
180 178-184 |
7.50 |
1:10:50 |
2:30 +27
|
10:00 |
133 123-142 |
1330 |
181 178-186 |
7.75 |
1:12:57 |
2:07 |
8:30 |
144 140-146 |
1223 |
183 180-186 |
8.00 |
1:15:00 |
2:03 |
8:10 |
138 134-143 |
1127 |
181 178-184 |
8.19 |
1:16:39 |
1:39 |
8:35 |
136 132-141 |
1166 |
179 172-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.06% |
More |
800m |
4:05 |
8:13 |
43.01% |
More |
1km |
5:08 |
8:16 |
44.77% |
More |
Mile |
8:24 |
8:24 |
47.03% |
More |
5k |
27:39 |
8:54 |
48.57% |
More |
5 miles |
46:07 |
9:13 |
47.27% |
More |
10k |
57:47 |
9:18 |
47.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
64.97 |
5km |
22:52 |
7:22 |
58.74 |
5M |
39:52 |
7:58 |
54.69 |
10km |
51:23 |
8:16 |
52.94 |
10M |
1:29:35 |
8:58 |
50.13 |
Half |
2:02:49 |
9:23 |
47.99 |
20M |
3:21:22 |
10:04 |
46.38 |
Mara |
4:36:03 |
10:32 |
45.11 |
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