Mon 25th Nov 2019 at 7:00am by IainWallace
Run > General
-
Time
26:19
-
Miles
3.61
-
Min/mi
7:17
-
Pacing
92%
-
WAVA
60.90
-
Stride(cm)
121
-
Cals
426
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 118cal 7.85/10.71mph
2) 1m - 7:15(7:15/m) 119cal 8.27/10.08mph
3) 1m - 7:07(7:07/m) 117cal 8.44/8.87mph
4) 0.61m - 4:19(7:06/m) 72cal 8.45/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
183 180-186 |
0.25 |
2:04 |
58 |
7:48 |
183 180-184 |
0.38 |
2:56 |
51 |
6:52 |
184 180-188 |
0.50 |
3:53 |
58 |
7:42 |
183 178-188 |
0.63 |
4:51 |
58 |
7:41 |
181 180-186 |
0.75 |
5:47 |
56 |
7:27 |
183 180-188 |
0.88 |
6:51 |
1:05 +7
|
8:37 |
182 180-184 |
1.00 |
7:45 |
54 |
7:10 |
183 180-186 |
1.13 |
8:37 |
52 |
6:56 |
182 180-184 |
1.25 |
9:32 |
55 |
7:20 |
182 180-184 |
1.38 |
10:27 |
55 |
7:18 |
181 180-182 |
1.50 |
11:22 |
55 |
7:18 |
182 176-186 |
1.63 |
12:17 |
55 |
7:22 |
183 180-186 |
1.75 |
13:11 |
54 |
7:09 |
183 180-186 |
1.88 |
14:03 |
53 |
7:02 |
184 182-188 |
2.00 |
15:00 |
57 |
7:37 |
182 180-184 |
2.13 |
15:52 |
52 |
6:55 |
183 182-186 |
2.25 |
16:50 |
57 |
7:39 |
182 180-186 |
2.38 |
17:43 |
53 |
7:05 |
183 180-186 |
2.50 |
18:35 |
52 |
6:57 |
183 182-186 |
2.63 |
19:28 |
53 |
7:04 |
183 180-186 |
2.75 |
20:19 |
51 |
6:52 |
184 182-186 |
2.88 |
21:14 |
54 |
7:15 |
184 182-186 |
3.00 |
22:07 |
53 |
7:05 |
186 182-188 |
3.13 |
23:01 |
54 |
7:10 |
185 180-188 |
3.25 |
23:50 |
50 |
6:36 |
185 180-188 |
3.38 |
24:46 |
56 |
7:29 |
183 180-190 |
3.50 |
25:40 |
54 |
7:10 |
183 178-190 |
3.61 |
26:26 |
46 |
7:05 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
3.6 |
26:19 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.88% |
More |
800m |
3:28 |
6:58 |
52.18% |
More |
1km |
4:20 |
6:58 |
54.51% |
More |
Mile |
7:00 |
7:00 |
57.71% |
More |
5k |
22:33 |
7:15 |
60.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
59.85 |
5km |
22:27 |
7:14 |
61.18 |
5M |
37:10 |
7:26 |
60.03 |
10km |
46:48 |
7:32 |
59.47 |
10M |
1:17:30 |
7:45 |
59.28 |
Half |
1:43:11 |
7:53 |
58.42 |
20M |
2:41:34 |
8:05 |
59.11 |
Mara |
3:35:07 |
8:13 |
59.20 |
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