Mon 25th Nov 2019 at 6:00am by Dannyboy01

Run > General

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Time
38:44
Miles
5.03
Min/mi
7:42
Pacing
91%
WAVA
58.37
Stride(cm)
125
Cals
525
Cadence
167
BPM
131
%MHR
76.7
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 121/136bpm 99cal 7.39/8.33mph
2) 1m - 7:32(7:32/m) 131/147bpm 103cal 7.96/8.75mph
3) 1m - 7:24(7:24/m) 131/146bpm 96cal 8.11/8.66mph
4) 1m - 7:49(7:49/m) 140/151bpm 114cal 7.68/8.08mph
5) 1m - 7:40(7:40/m) 140/150bpm 111cal 7.82/8.52mph
6) 0.03m - 11(6:40/m) 140/142bpm 2cal 8.99/7.87mph

8:07 7:32 7:24 7:49 7:40 11

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	96 53-127	814	159 120-166
0.50	4:06	1:59	7:57	124 120-129	986	166 162-168
0.75	6:06	2:00	8:00	128 124-134	1023	166 162-168
1.00	8:07	2:01	8:03	124 118-132	997	167 164-168
1.25	10:02	1:55	7:38	128 119-135	978	167 164-168
1.50	11:59	1:57	7:49	129 126-132	1009	166 154-170
1.75	13:51	1:52	7:28	139 127-147	1038	168 164-170
2.00	15:39	1:48	7:14	131 127-135	947	168 166-170
2.25	17:33	1:54	7:35	138 128-145	1046	168 166-168
2.50	19:23	1:50	7:20	129 125-136	946	167 162-170
2.75	21:11	1:48	7:12	130 126-133	936	168 168-170
3.00	23:03	1:52	7:29	131 123-144	981	167 164-168
3.25	24:55	1:52	7:29	135 129-142	1009	168 166-170
3.50	26:53	1:58	7:51	138 130-146	1084	167 162-170
3.75	28:51	1:58	7:52	142 139-147	1117	168 166-168
4.00	30:52	2:01	8:03	145 139-150	1168	167 166-170
4.25	33:05	2:13 +12	8:53	142 137-149	1262	168 166-168
4.50	34:56	1:51	7:24	136 132-142	1006	168 166-170
4.75	36:51	1:54	7:38	143 135-149	1091	168 166-170
5.00	38:44	1:54	7:34	140 136-143	1059	168 168-170
5.03	38:56	12	7:12	140 139-142	1009	168 168-168

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	38:54	7:45
Walk	0.1	120	0	2	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.25%	More
800m	3:31	7:05	51.68%	More
1km	4:30	7:14	52.95%	More
Mile	7:20	7:20	55.55%	More
5k	23:32	7:34	58.82%	More
5 miles	38:40	7:44	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:15	7:29	59.52
5M	38:29	7:42	58.43
10km	48:28	7:48	57.88
10M	1:20:15	8:02	57.71
Half	1:46:50	8:09	56.88
20M	2:47:18	8:22	57.56
Mara	3:42:45	8:30	57.64

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