Mon 25th Nov 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
30:35
Miles
2.09
Min/mi
14:38
Stride(cm)
68
Cals
164
Cadence
161
BPM
112
%MHR
65.6
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:17/m) 112/138bpm 88cal 79/93rpm 3.93/5.93mph
2) 1m - 14:06(14:07/m) 112/126bpm 70cal 81/97rpm 4.25/6.74mph
3) 0.09m - 1:11(13:12/m) 118/120bpm 6cal 87/90rpm 4.55/5.47mph

15:18 14:06 1:11

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:28	108 71-138	1671	169 116-184
0.13	1:58	1:00	16:01	110 103-125	1762	174 170-176
0.19	2:49	51	13:39	108 104-111	1475	164 126-180
0.25	4:08	1:19	21:07	109 107-112	2301	164 116-180
0.31	4:59	51	13:30	119 115-121	1606	159 116-180
0.38	5:57	58	15:31	117 116-119	1815	145 116-184
0.44	7:06	1:09	18:16	112 108-117	2046	140 116-182
0.50	8:05	59	15:42	110 105-116	1727	136 116-174
0.56	9:03	58	15:30	113 105-119	1751	155 116-178
0.63	9:55	52	13:52	112 108-115	1552	163 132-174
0.69	10:47	52	13:57	119 118-121	1660	147 116-172
0.75	11:39	52	13:59	116 113-118	1623	155 122-174
0.81	12:39	59	15:47	117 116-118	1847	170 168-174
0.88	13:34	56	14:49	111 106-115	1645	171 168-176
0.94	14:25	51	13:39	114 113-115	1556	176 170-182
1.00	16:14	1:49 +1:00	28:59	113 110-116	3276	166 144-180
1.06	17:02	48	12:50	114 111-116	1463	153 116-178
1.13	17:55	53	14:00	121 114-126	1695	172 170-172
1.19	18:48	53	14:13	112 106-122	1593	174 170-178
1.25	19:44	56	14:52	108 104-111	1606	169 116-178
1.31	20:40	57	15:05	111 108-112	1675	145 116-168
1.38	21:51	1:10	18:43	107 97-116	2003	132 116-170
1.44	22:41	51	13:31	108 97-112	1460	139 116-174
1.50	23:30	49	13:06	108 105-112	1415	166 126-176
1.56	24:17	47	12:31	109 103-114	1364	165 116-190
1.63	25:14	57	15:11	115 113-116	1745	147 116-184
1.69	26:09	55	14:36	111 111-112	1620	183 176-188
1.75	27:07	58	15:29	113 110-116	1749	174 116-188
1.81	27:55	48	12:48	115 113-117	1472	181 178-184
1.88	28:51	56	14:55	117 115-119	1745	162 138-178
1.94	29:40	49	13:07	113 111-114	1482	178 176-180
2.00	30:24	44	11:40	114 113-116	1329	168 138-178
2.06	31:12	48	12:48	118 116-120	1511	175 166-180
2.09	31:37	25	15:27	118 117-119	1823	171 164-174

Heart

112/138max

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BPM
WHR
MHR
Bands
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Cadence

161 (190 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:37	More
800m	6:41	13:27	More
1km	8:24	13:31	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

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