Mon 25th Nov 2019 at 8:00am by ronhar

Run > General

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Time
54:16
Miles
3.69
Min/mi
14:42
Pacing
80%
WAVA
39.98
Stride(cm)
67
Cals
389
Cadence
163
BPM
133
%MHR
73.6
B/mi
1949
Surface
Road

Notes & Comments

Vines inner loop jog/walk
===
1) 1m - 14:39(14:39/m) 161/192bpm 151cal 4.09/5.99mph
2) 1m - 14:33(14:33/m) 114/135bpm 87cal 4.12/6.32mph
3) 1m - 14:26(14:26/m) 115/126bpm 87cal 4.16/6.64mph
4) 0.69m - 10:38(15:19/m) 117/129bpm 64cal 3.92/5.89mph

14:39 14:33 14:26 10:38

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	167 118-187	2028	188 120-202
0.25	4:10	2:39 +1:10	21:14	176 150-192	3736	188 120-196
0.38	6:10	1:59	15:55	167 142-183	2659	160 122-190
0.50	7:50	1:40	13:23	177 159-188	2369	169 120-194
0.63	9:45	1:55	15:19	177 163-186	2712	168 120-190
0.75	11:56	2:11	17:30	166 143-184	2904	144 118-190
0.88	13:46	1:50	14:39	136 112-158	1993	158 120-192
1.00	15:50	2:04	16:31	116 103-126	1916	169 120-190
1.13	17:53	2:03	16:25	119 92-133	1953	140 118-192
1.25	19:42	1:49	14:32	119 102-133	1729	151 90-188
1.38	21:32	1:50	14:42	121 107-135	1778	156 122-196
1.50	23:18	1:45	14:02	116 103-126	1628	162 122-190
1.63	25:12	1:54	15:14	108 93-121	1645	161 120-190
1.75	27:00	1:48	14:22	108 94-118	1551	158 118-190
1.88	28:43	1:43	13:44	107 90-120	1470	175 126-192
2.00	30:24	1:41	13:28	112 105-115	1507	168 126-190
2.13	32:17	1:53	15:05	111 94-122	1674	162 118-192
2.25	33:53	1:36	12:48	113 109-118	1446	184 126-248
2.38	35:40	1:47	14:16	113 98-124	1613	166 120-194
2.50	37:14	1:35	12:36	117 112-124	1474	173 124-190
2.63	39:20	2:06	16:49	115 110-120	1934	161 120-246
2.75	41:09	1:49	14:30	115 108-120	1667	160 120-190
2.88	43:08	1:59	15:54	111 95-119	1765	147 120-250
3.00	44:50	1:41	13:31	111 94-124	1501	175 120-194
3.13	46:42	1:52	14:58	118 108-127	1766	162 120-192
3.25	48:39	1:57	15:36	117 111-123	1826	151 120-190
3.38	50:47	2:08	17:07	114 102-122	1952	135 118-190
3.50	52:22	1:35	12:37	112 96-123	1413	178 124-190
3.63	54:16	1:55	15:17	115 108-120	1757	161 118-188
3.69	55:27	1:11	17:02	110 97-119	1874	149 120-192

Heart

133/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	188	2.4	28:01	12:03
Walk	46.4	123	1.3	26:16	20:40
Pause	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	33.70%	More
800m	6:40	13:24	36.28%	More
1km	8:26	13:34	37.29%	More
Mile	13:50	13:50	38.44%	More
5k	45:49	14:45	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	39.09
5km	45:13	14:33	40.15
5M	1:14:53	14:59	39.53
10km	1:34:17	15:10	39.27
10M	2:36:08	15:37	39.40
Half	3:27:52	15:52	38.97
20M	5:25:31	16:17	39.43
Mara	7:13:24	16:33	39.48

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