Mon 25th Nov 2019 at 5:00am by Clatters

Run > General

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Time
24:49
Miles
2.87
Min/mi
8:39
Pacing
88%
WAVA
54.76
Stride(cm)
114
Cals
339
Cadence
164
BPM
138
%MHR
83.2
B/mi
1194
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 133/143bpm 75cal 10.21/12.46kmph
2) 1km - 4:53(4:53/km) 138/152bpm 67cal 12.3/13.1kmph
3) 1km - 5:40(5:40/km) 139/153bpm 78cal 10.58/12.39kmph
4) 1km - 4:48(4:48/km) 143/153bpm 69cal 12.48/13.91kmph
5) 0.63km - 3:35(5:43/km) 142/150bpm 50cal 10.5/14.81kmph

5:53 4:53 5:40 4:48 3:35

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +8	11:44	116 66-128	1361	158 154-162	5/2
0.25	2:32	1:04	8:31	132 127-136	1125	159 158-160	0/1
0.38	3:47	1:15	10:03	136 132-140	1366	159 158-162	3/1
0.50	4:53	1:06	8:47	140 137-142	1230	160 158-164	1/1
0.63	6:02	1:09	9:12	139 137-143	1280	160 158-162	0/4
0.75	7:03	1:00	8:02	145 140-150	1166	166 160-170	1/2
0.88	8:03	1:00	8:01	145 140-152	1163	170 168-170	1/2
1.00	9:00	58	7:42	137 133-142	1054	170 170-172	3/2
1.13	9:58	57	7:37	131 129-134	998	171 170-172	2/0
1.25	10:56	58	7:47	131 129-134	1020	172 172-174	3/0
1.38	12:04	1:08	9:05	132 128-136	1200	161 158-172	3/0
1.50	13:12	1:08	9:05	139 134-150	1262	159 158-162	2/3
1.63	14:21	1:08	9:07	147 142-153	1340	162 158-164	4/2
1.75	15:25	1:04	8:34	141 136-150	1208	163 162-166	1/4
1.88	16:38	1:13	9:45	135 131-138	1316	163 160-166	1/1
2.00	17:37	59	7:53	138 135-141	1088	171 168-172	5/2
2.13	18:34	57	7:32	145 140-150	1094	172 170-176	1/2
2.25	19:31	58	7:42	141 138-143	1085	172 170-172	1/3
2.38	20:31	1:00	8:00	146 141-149	1169	172 172-172	3/0
2.50	21:27	56	7:29	151 147-153	1131	173 172-176	0/2
2.63	22:41	1:13	9:46	148 144-150	1445	162 158-172	1/0
2.75	23:49	1:08	9:03	140 138-143	1267	160 158-162	1/3
2.87	25:13	1:24 +16	11:16	137 135-139	1545	161 158-164	0/10

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:01
See your biggest climbs

Cadence

164 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	2.9	24:56	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.63%	More
800m	3:50	7:42	51.06%	More
1km	4:47	7:43	53.16%	More
Mile	8:14	8:14	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	27:07	8:44	54.31
5M	46:04	9:13	52.07
10km	58:41	9:27	51.06
10M	1:39:43	9:58	49.68
Half	2:14:44	10:17	48.28
20M	3:35:52	10:48	47.75
Mara	4:51:39	11:08	47.12

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