Sun 24th Nov 2019 at 9:00pm by abdou
Run > General
-
Time
41:20
-
Miles
4.68
-
Min/mi
8:50
-
Pacing
78%
-
WAVA
49.72
-
Stride(cm)
103
-
Cals
653
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 146cal 7.18/14.8mph
2) 1m - 8:50(8:50/m) 138cal 6.79/7.47mph
3) 1m - 8:46(8:46/m) 136cal 6.85/7.56mph
4) 1m - 9:19(9:19/m) 138cal 6.44/7.72mph
5) 0.68m - 6:04(8:56/m) 95cal 6.71/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:22 |
177 174-182 |
0.25 |
2:06 |
1:03 |
8:25 |
177 174-182 |
0.38 |
3:08 |
1:02 |
8:16 |
179 176-182 |
0.50 |
4:11 |
1:03 |
8:26 |
177 174-186 |
0.63 |
5:14 |
1:03 |
8:23 |
177 176-182 |
0.75 |
6:37 |
1:23 +23
|
11:01 |
175 170-184 |
0.88 |
7:42 |
1:05 |
8:42 |
176 170-182 |
1.00 |
8:45 |
1:03 |
8:22 |
180 172-184 |
1.13 |
9:52 |
1:07 |
8:57 |
175 172-180 |
1.25 |
10:59 |
1:07 |
8:56 |
175 172-180 |
1.38 |
12:04 |
1:05 |
8:42 |
175 164-180 |
1.50 |
13:07 |
1:03 |
8:23 |
174 172-180 |
1.63 |
14:24 |
1:17 |
10:14 |
174 170-178 |
1.75 |
15:56 |
1:32 +25
|
12:18 |
173 166-178 |
1.88 |
16:58 |
1:02 |
8:16 |
178 174-186 |
2.00 |
18:00 |
1:02 |
8:19 |
178 174-184 |
2.13 |
19:02 |
1:02 |
8:13 |
179 164-184 |
2.25 |
20:03 |
1:01 |
8:10 |
177 174-182 |
2.38 |
21:09 |
1:05 |
8:44 |
178 166-184 |
2.50 |
22:11 |
1:02 |
8:19 |
175 166-190 |
2.63 |
23:20 |
1:09 |
9:10 |
176 172-180 |
2.75 |
24:35 |
1:15 |
10:00 |
173 164-178 |
2.88 |
25:37 |
1:02 |
8:19 |
177 172-184 |
3.00 |
26:46 |
1:09 |
9:10 |
175 162-182 |
3.13 |
27:49 |
1:03 |
8:25 |
178 176-182 |
3.25 |
28:54 |
1:05 |
8:37 |
177 174-184 |
3.38 |
29:55 |
1:01 |
8:11 |
178 176-186 |
3.50 |
31:51 |
1:56 |
15:28 |
175 170-180 |
3.63 |
32:57 |
1:06 |
8:46 |
179 174-184 |
3.75 |
33:59 |
1:03 |
8:23 |
177 174-182 |
3.88 |
35:02 |
1:02 |
8:17 |
178 174-190 |
4.00 |
36:05 |
1:03 |
8:26 |
178 172-188 |
4.13 |
37:19 |
1:14 |
9:56 |
175 166-184 |
4.25 |
38:33 |
1:13 |
9:45 |
172 156-184 |
4.38 |
39:35 |
1:02 |
8:19 |
179 176-184 |
4.50 |
40:47 |
1:12 |
9:40 |
176 170-182 |
4.63 |
41:41 |
54 |
7:11 |
179 176-182 |
4.68 |
42:08 |
27 |
8:39 |
174 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
176 |
4.7 |
41:44 |
8:56 |
Walk |
0.9 |
118 |
0 |
24 |
5:21:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.11% |
More |
800m |
4:05 |
8:13 |
43.44% |
More |
1km |
5:09 |
8:17 |
45.08% |
More |
Mile |
8:21 |
8:21 |
47.64% |
More |
5k |
27:38 |
8:54 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
52.61 |
5km |
26:20 |
8:29 |
51.39 |
5M |
44:27 |
8:53 |
49.42 |
10km |
56:27 |
9:05 |
48.53 |
10M |
1:35:17 |
9:32 |
47.46 |
Half |
2:08:14 |
9:47 |
46.27 |
20M |
3:24:14 |
10:13 |
46.04 |
Mara |
4:34:52 |
10:29 |
45.61 |
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