Sun 24th Nov 2019 at 9:00pm by RunnyRunRun

Run > General

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Time
36:14
Miles
3.95
Min/mi
9:10
Pacing
33%
WAVA
53.14
Stride(cm)
96
Cals
277
Cadence
182
BPM
140
%MHR
73.9
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/157bpm 77cal
2) 1m - 9:25(9:25/m) 146/162bpm 77cal
3) 1m - 8:45(8:45/m) 136/151bpm 57cal
4) 0.95m - 8:44(9:09/m) 144/158bpm 66cal

9:21 9:25 8:45 8:44

Pin Map

Imported from Garmin - 2013-04-03

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +4	10:21	116 67-147	1200	177 172-186	0/0
0.25	2:26	1:09	9:11	145 143-149	1332	181 174-188	0/0
0.38	3:35	1:09	9:11	138 128-148	1266	179 176-182	0/0
0.50	4:43	1:08	9:04	141 134-146	1278	181 178-186	0/0
0.63	5:54	1:10	9:23	143 140-146	1342	181 178-186	0/0
0.75	7:03	1:10	9:18	150 144-157	1396	178 178-180	0/0
0.88	8:13	1:10	9:19	144 141-148	1341	182 178-184	0/0
1.00	9:24	1:11	9:29	150 147-151	1423	182 180-186	0/0
1.13	10:39	1:14	9:56	155 149-160	1539	178 176-182	0/0
1.25	11:50	1:12	9:32	159 155-162	1516	178 176-186	0/0
1.38	12:58	1:08	9:03	148 141-154	1338	183 180-188	0/0
1.50	14:10	1:11	9:30	141 138-145	1340	184 182-186	0/0
1.63	15:21	1:11	9:29	143 141-145	1357	182 178-186	0/0
1.75	16:32	1:11	9:27	140 138-143	1324	182 178-186	0/0
1.88	17:40	1:08	9:06	139 136-142	1264	184 180-186	0/0
2.00	18:49	1:09	9:14	143 140-146	1319	184 180-186	0/0
2.13	19:57	1:08	9:07	145 142-147	1322	185 180-188	0/0
2.25	21:05	1:07	8:59	141 137-144	1266	186 184-188	0/0
2.38	22:14	1:09	9:13	137 136-139	1262	186 184-188	0/0
2.50	23:18	1:04	8:30	134 130-137	1139	185 182-186	0/0
2.63	27:14	3:57 +2:57	31:33	136 90-151	4292	184 172-188	0/0
2.75	30:23	3:09 +2:02	25:10	114 93-129	2870	179 176-184	0/0
2.88	31:28	1:05	8:44	131 120-141	1143	185 180-188	0/0
3.00	32:33	1:04	8:34	143 134-148	1226	182 176-188	0/0
3.13	33:38	1:05	8:40	143 137-154	1239	186 182-188	0/0
3.25	34:46	1:08	9:04	139 135-147	1260	185 180-188	0/0
3.38	35:56	1:10	9:22	144 133-151	1348	182 178-188	0/0
3.50	37:04	1:08	9:05	144 138-147	1307	185 182-188	0/0
3.63	38:12	1:08	9:01	143 139-146	1288	185 182-188	0/0
3.75	39:23	1:12	9:34	151 141-158	1444	185 182-186	0/0
3.88	40:34	1:11	9:29	150 143-158	1422	185 184-188	0/0
3.95	41:17	43	9:04	136 129-145	1232	180 178-184	0/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	182	4	36:03	9:53
Walk	5.0	118	0	2:12	49:29:19
Still	0.0	-	-	1	-
Pause	6.8	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.47%	More
800m	4:13	8:29	45.65%	More
1km	5:24	8:41	46.53%	More
Mile	8:52	8:52	48.59%	More
5k	33:16	10:42	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.00
5km	28:05	9:02	53.62
5M	46:31	9:18	52.75
10km	58:34	9:26	52.42
10M	1:36:59	9:42	52.01
Half	2:09:08	9:51	50.94
20M	3:22:13	10:07	51.05
Mara	4:29:13	10:17	50.70

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