Sun 24th Nov 2019 at 3:00pm by alpenrose

Walk > General

  • Time
    1:17:33
  • Miles
    2.68
  • Min/mi
    28:56
  • Stride(cm)
    51
  • Cals
    194
  • Cadence
    108
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 2.68m - 1:17:33(28:54/m) 194cal 54/79rpm 2.08/2.96mph
1:17:33

Pace

35% 5% 9% 12% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:25 113 108-118 0/11
0.25 6:57 3:24 27:12 111 110-112 0/9
0.38 9:47 2:50 22:37 112 110-114 1/1
0.50 12:37 2:50 22:39 109 108-110 0/1
0.63 15:34 2:57 23:39 108 104-110 1/0
0.75 18:38 3:04 24:33 111 104-118 3/2
0.88 22:09 3:31 28:06 106 98-118 3/2
1.00 25:52 3:43 29:43 102 98-104 0/0
1.13 1:04:17 38:25 +34:57 5:07:18 115 108-118 0/0
1.25 1:08:28 4:12 33:34 106 102-110 0/0
1.38 1:11:58 3:29 27:55 102 88-108 8/4
1.50 1:16:35 4:37 36:55 118 118-118 1/1
1.63 1:21:06 4:32 36:15 111 88-118 2/0
1.75 1:26:34 5:28 43:44 103 88-118 7/0
1.88 1:31:20 4:45 38:02 109 94-118 9/0
2.00 1:35:22 4:03 32:22 104 92-118 8/1
2.13 1:38:37 3:15 25:59 107 100-116 4/3
2.25 1:41:43 3:05 24:43 108 102-110 2/1
2.38 1:44:39 2:56 23:31 110 104-118 2/2
2.50 1:47:45 3:06 24:49 108 104-118 0/2
2.63 1:50:59 3:14 25:52 108 104-110 1/2
2.68 1:53:15 2:16 +46 39:09 108 108-108 0/3

Elevation

Asc 62m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.7% 35:56
See your biggest climbs

Cadence

108 (118 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:57 More
800m 11:30 23:08 More
1km 14:59 24:07 More
Mile 25:52 25:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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