Sun 24th Nov 2019 at 3:00pm by f2001

Run > General

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Time
48:07
Miles
3.46
Min/mi
13:54
Pacing
24%
WAVA
31.43
Stride(cm)
74
Cals
375
Cadence
157
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 99cal 3.98/7.16mph
2) 1m - 16:37(16:37/m) 111cal 3.61/7.12mph
3) 1m - 12:15(12:15/m) 113cal 4.9/8.62mph
4) 0.46m - 4:09(9:04/m) 52cal 6.61/10.29mph

15:06 16:37 12:15 4:09

Pace

58%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	159 144-166	2/0
0.25	2:41	1:25	11:23	162 158-170	8/0
0.38	4:17	1:36	12:48	155 152-158	12/0
0.50	5:55	1:38	13:07	157 124-166	8/0
0.63	7:30	1:35	12:36	156 146-164	17/0
0.75	10:19	2:49	22:33	149 140-158	16/5
0.88	13:45	3:26	27:30	140 124-148	17/1
1.00	15:06	1:21	10:46	163 150-166	3/2
1.13	16:20	1:14	9:54	160 150-162	2/3
1.25	17:33	1:13	9:45	162 160-166	7/0
1.38	18:53	1:19	10:35	158 148-164	1/5
1.50	20:09	1:16	10:08	161 156-166	1/2
1.63	21:27	1:18	10:25	161 156-164	3/2
1.75	22:49	1:22	10:58	159 152-164	3/2
1.88	24:03	1:14	9:56	160 158-162	2/2
2.00	31:23	7:19	58:33	119 90-162	1/22
2.13	32:50	1:27	11:36	153 148-160	0/30
2.25	34:09	1:19	10:35	160 156-164	7/0
2.38	35:22	1:13	9:42	163 158-166	4/1
2.50	36:41	1:20	10:39	162 160-164	9/0
2.63	38:12	1:30	12:04	159 154-164	9/0
2.75	39:50	1:38	13:05	159 158-164	9/0
2.88	42:30	2:40	21:23	146 116-162	0/22
3.00	43:58	1:28	11:40	154 142-170	0/15
3.13	45:04	1:06	8:46	164 158-168	0/7
3.25	46:11	1:08	9:01	155 142-164	0/12
3.38	47:21	1:09	9:13	160 156-164	0/6
3.46	48:07	46	9:26	161 154-166	0/1

Elevation

Asc 154m, Range 93m, Flat prediction 48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.4%	11:57
42 8.5%	22:50
39 3.8%	10:54
See your biggest climbs

Cadence

157 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	159	3.2	38:53	12:20
Walk	19.2	134	0.3	9:14	30:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.42%	More
800m	4:35	9:13	38.69%	More
1km	5:56	9:33	39.06%	More
Mile	10:08	10:08	39.31%	More
5k	44:06	14:12	30.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	30.82
5km	42:56	13:49	31.52
5M	1:11:05	14:13	30.90
10km	1:29:30	14:24	30.61
10M	2:28:13	14:49	30.51
Half	3:17:20	15:04	30.07
20M	5:09:00	15:27	30.43
Mara	6:51:25	15:42	30.47

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