Sun 24th Nov 2019 at 8:00pm by mkmatty

Run > General

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Time
34:14
Miles
4.47
Min/mi
7:40
Pacing
58%
WAVA
55.79
Stride(cm)
120
Cals
587
Cadence
176
BPM
164
%MHR
83.2
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 148/168bpm 122cal 7.55/7.81mph
2) 1m - 7:31(7:31/m) 166/181bpm 131cal 7.98/8.22mph
3) 1m - 7:31(7:31/m) 174/178bpm 137cal 7.99/8.25mph
4) 1m - 7:38(7:38/m) 169/183bpm 131cal 7.86/8.41mph
5) 0.47m - 3:36(7:38/m) 175/182bpm 66cal 7.87/8.27mph

7:57 7:31 7:31 7:38 3:36

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	126 98-147	989	180 176-182
0.25	2:00	1:01	8:11	142 141-145	1162	178 176-180
0.38	3:02	1:02	8:18	142 139-146	1179	179 176-182
0.50	4:01	58	7:46	147 141-152	1141	182 178-186
0.63	5:01	1:00	8:01	151 146-159	1211	178 176-180
0.75	5:59	58	7:43	159 155-163	1227	179 176-186
0.88	7:00	1:01	8:07	160 152-167	1300	180 178-184
1.00	7:57	57	7:37	162 157-167	1233	179 178-182
1.13	8:53	57	7:33	165 163-167	1246	180 176-182
1.25	9:49	55	7:23	163 161-165	1204	178 176-180
1.38	10:45	56	7:32	166 162-171	1250	177 176-180
1.50	11:43	57	7:39	170 167-173	1300	179 176-180
1.63	13:38	1:55 +58	15:22	169 137-179	2597	168 120-180
1.75	14:33	55	7:22	152 133-165	1119	174 120-184
1.88	15:30	57	7:33	167 164-171	1260	178 176-182
2.00	16:26	57	7:33	175 169-178	1320	177 174-182
2.13	17:22	56	7:25	175 174-178	1297	176 174-178
2.25	18:17	55	7:23	174 171-177	1284	177 172-182
2.38	19:14	57	7:34	173 171-177	1309	175 172-178
2.50	20:10	56	7:31	174 172-175	1308	174 172-178
2.63	21:08	57	7:39	172 168-177	1317	175 174-178
2.75	22:05	58	7:41	173 171-175	1330	175 172-176
2.88	23:01	56	7:26	174 173-176	1292	176 172-182
3.00	23:57	56	7:25	173 170-175	1284	175 172-178
3.13	24:55	58	7:45	176 173-179	1364	175 172-176
3.25	25:51	56	7:27	179 177-183	1335	173 172-178
3.38	28:20	2:29 +1:38	19:53	150 124-181	2983	178 170-188
3.50	29:20	1:00	8:01	166 158-172	1331	177 174-178
3.63	30:17	57	7:39	167 164-170	1277	176 174-178
3.75	31:14	57	7:37	164 161-167	1249	175 172-178
3.88	32:12	57	7:39	167 165-172	1277	174 172-176
4.00	33:13	1:01	8:10	177 174-181	1447	174 172-180
4.13	34:38	1:25 +29	11:19	170 164-174	1925	172 120-180
4.25	35:36	58	7:42	176 172-182	1354	173 170-180
4.38	36:34	58	7:43	179 178-180	1383	173 172-178
4.47	37:19	45	7:48	179 177-181	1396	173 170-176

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	176	4.5	34:02	8:00
Walk	4.2	120	0	1:39	2:50:55
Pause	4.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.83%	More
800m	3:41	7:25	46.30%	More
1km	4:37	7:25	48.52%	More
Mile	7:29	7:29	51.74%	More
5k	24:42	7:57	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.29
5km	23:17	7:30	56.45
5M	38:33	7:43	55.49
10km	48:32	7:49	55.12
10M	1:20:23	8:02	55.00
Half	1:47:01	8:10	54.24
20M	2:47:35	8:23	54.89
Mara	3:43:07	8:31	54.97

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