Sun 24th Nov 2019 at 10:00am by cilahim

Run > General

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Time
1:55:03
Miles
13.80
Min/mi
8:20
Pacing
79%
WAVA
62.46
Stride(cm)
112
Cals
1487
Cadence
173
BPM
156
%MHR
91.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 132/141bpm 55cal 7.49/7.72mph
2) 0.62m - 4:48(7:44/m) 140/151bpm 56cal 7.76/8.08mph
3) 0.62m - 4:58(8:00/m) 147/154bpm 61cal 7.49/7.83mph
4) 0.62m - 5:06(8:12/m) 156/164bpm 67cal 7.31/7.7mph
5) 0.62m - 5:16(8:29/m) 155/158bpm 69cal 7.08/7.31mph
6) 0.62m - 5:13(8:24/m) 160/166bpm 72cal 7.14/7.49mph
7) 0.62m - 5:07(8:14/m) 158/163bpm 69cal 7.29/7.89mph
8) 0.62m - 5:00(8:03/m) 156/161bpm 65cal 7.45/7.93mph
9) 0.62m - 4:53(7:51/m) 159/163bpm 67cal 7.64/8.1mph
10) 0.62m - 5:20(8:35/m) 159/163bpm 73cal 7/7.66mph
11) 0.32m - 2:46(8:42/m) 160/163bpm 38cal 6.9/7.66mph
12) 0.01m - 4(8:31/m) 155/156bpm 7.05/6.32mph
13) 0.02m - 8(7:30/m) 155/156bpm 1cal 8/6.45mph
14) 0.02m - 8(7:53/m) 158/159bpm 1cal 7.61/6.53mph
15) 0.02m - 9(8:05/m) 160/161bpm 2cal 7.42/6.66mph
16) 0.62m - 5:05(8:11/m) 155/164bpm 66cal 7.34/7.74mph
17) 0.19m - 1:36(8:27/m) 158/160bpm 21cal 7.09/7.72mph
18) 0.62m - 5:06(8:13/m) 161/164bpm 71cal 7.31/8.1mph
19) 0.62m - 5:06(8:13/m) 159/164bpm 69cal 7.31/7.7mph
20) 0.62m - 5:08(8:16/m) 156/164bpm 67cal 7.26/7.47mph
21) 0.47m - 4:05(8:36/m) 157/163bpm 53cal 6.97/7.51mph
22) 0.15m - 1:18(8:48/m) 152/155bpm 16cal 6.82/6.93mph
23) 0.16m - 1:27(8:52/m) 161/168bpm 20cal 6.76/6.85mph
24) 0.01m - 4(8:02/m) 166/167bpm 1cal 7.47/5.3mph
25) 0.02m - 10(8:29/m) 163/166bpm 2cal 7.08/5.38mph
26) 0.01m - 7(8:41/m) 161/162bpm 1cal 6.91/5.51mph
27) 0.03m - 13(8:32/m) 165/166bpm 3cal 7.03/5.63mph
28) 0.12m - 59(8:00/m) 162/164bpm 13cal 7.51/7.14mph
29) 0.11m - 53(7:49/m) 162/164bpm 12cal 7.67/8.04mph
30) 0.03m - 13(8:43/m) 161/163bpm 3cal 6.88/7.91mph
31) 0.08m - 43(8:58/m) 160/162bpm 10cal 6.69/7.66mph
32) 0.04m - 19(8:28/m) 160/165bpm 4cal 7.09/6.64mph
33) 0.02m - 7(5:57/m) 161/162bpm 1cal 10.1/6.99mph
34) 0.11m - 53(8:00/m) 161/163bpm 12cal 7.5/7.45mph
35) 0.01m - 2(6:17/m) 163/164bpm 9.55/7.33mph
36) 0.56m - 4:48(8:37/m) 161/164bpm 66cal 6.97/7.49mph
37) 0.04m - 20(8:05/m) 163/165bpm 4cal 7.43/7.26mph
38) 0.01m - 6(7:41/m) 161/162bpm 1cal 7.81/7.33mph
39) 0.02m - 11(9:17/m) 162/163bpm 2cal 6.47/7.35mph
40) 0.01m - 4(9:16/m) 161/161bpm 6.47/7.24mph
41) 0.01m - 4(8:22/m) 156/158bpm 7.18/7.24mph
42) 0.05m - 25(8:28/m) 154/157bpm 5cal 7.08/7.24mph
43) 0.02m - 12(9:33/m) 152/153bpm 2cal 6.29/7.08mph
44) 0m - 2(13:38/m) 151/151bpm 4.4/6.97mph
45) 0.01m - 8(13:35/m) 154/156bpm 1cal 4.42/6.93mph
46) 0.48m - 4:23(9:03/m) 154/160bpm 55cal 6.63/7.2mph
47) 0.02m - 12(8:46/m) 155/157bpm 2cal 6.84/6.59mph
48) 0.01m - 3(8:10/m) 154/154bpm 7.36/6.59mph
49) 0.04m - 20(8:23/m) 158/165bpm 4cal 7.16/6.72mph
50) 0.02m - 7(7:50/m) 166/168bpm 1cal 7.65/6.87mph
51) 0.01m - 3(7:32/m) 169/169bpm 7.97/6.93mph
52) 0.01m - 3(7:08/m) 169/171bpm 1cal 8.41/6.99mph
53) 0m - 2(9:32/m) 169/169bpm 6.29/7.01mph
54) 0.01m - 3(10:17/m) 167/168bpm 5.84/7.03mph
55) 0.02m - 13(8:28/m) 167/169bpm 3cal 7.09/7.01mph
56) 0.03m - 13(8:14/m) 166/168bpm 3cal 7.29/7.08mph
57) 0.01m - 4(7:05/m) 167/167bpm 1cal 8.47/7.1mph
58) 0.01m - 3(10:19/m) 167/167bpm 5.81/7.12mph
59) 0.01m - 6(7:35/m) 166/167bpm 1cal 7.91/7.12mph
60) 0.01m - 7(8:04/m) 165/167bpm 1cal 7.43/7.18mph
61) 0.01m - 4(8:51/m) 166/167bpm 6.78/7.2mph
62) 0.01m - 2(5:58/m) 165/165bpm 10.06/7.28mph
63) 0.01m - 4(9:51/m) 164/165bpm 6.09/7.31mph
64) 0.01m - 8(10:28/m) 165/166bpm 1cal 5.73/7.35mph
65) 0.02m - 9(7:54/m) 166/167bpm 2cal 7.6/7.31mph
66) 0m - 3(15:50/m) 164/164bpm 3.79/7.22mph
67) 0.01m - 4(8:30/m) 165/166bpm 7.06/7.12mph
68) 0.12m - 1:12(10:16/m) 163/168bpm 17cal 5.85/7.22mph
69) 0m - 3(13:55/m) 168/169bpm 4.31/5.61mph
70) 0m - 2(13:07/m) 170/170bpm 4.57/5.95mph
71) 0.2m - 1:46(8:37/m) 166/172bpm 26cal 6.97/7.31mph
72) 0m - 3(9:19/m) 165/166bpm 6.44/6.47mph
73) 0.07m - 39(9:17/m) 161/166bpm 9cal 6.46/6.64mph
74) 0.01m - 3(9:47/m) 156/157bpm 6.14/6.32mph
75) 0.01m - 2(7:49/m) 157/157bpm 7.68/6.32mph
76) 0.01m - 3(3:54/m) 158/158bpm 15.42/7.72mph
77) 0.01m - 3(6:47/m) 158/159bpm 8.84/7.72mph
78) 0.02m - 9(8:26/m) 157/159bpm 1cal 7.11/6.95mph
79) 0.01m - 6(8:18/m) 157/158bpm 1cal 7.23/6.85mph
80) 0.01m - 3(6:14/m) 157/158bpm 9.62/6.87mph
81) 0.01m - 5(8:47/m) 158/159bpm 1cal 6.82/6.95mph
82) 0.01m - 3(8:16/m) 158/159bpm 7.26/6.93mph
83) 0.01m - 3(7:16/m) 157/157bpm 8.26/6.95mph
84) 0.14m - 1:09(8:02/m) 158/160bpm 15cal 7.47/7.91mph
85) 0.01m - 7(7:57/m) 156/157bpm 1cal 7.54/7.49mph
86) 0.02m - 7(7:02/m) 158/158bpm 1cal 8.53/7.6mph
87) 0.01m - 6(7:40/m) 158/159bpm 1cal 7.82/7.62mph
88) 0.06m - 26(7:40/m) 157/160bpm 5cal 7.82/8.16mph
89) 0.01m - 5(7:11/m) 156/157bpm 1cal 8.35/8.29mph
90) 0.62m - 5:21(8:36/m) 159/165bpm 72cal 6.98/8.22mph
91) 0.32m - 2:50(8:48/m) 161/169bpm 39cal 6.82/8.12mph

4:58 4:48 4:58 5:06 5:16 5:13 5:07 5:00 4:53 5:20 2:46 4 8 8 9 5:05 1:36 5:06 5:06 5:08 4:05 1:18 1:27 4 10 7 13 59 53 13 43 19 7 53 2 4:48 20 6 11 4 4 25 12 2 8 4:23 12 3 20 7 3 3 2 3 13 13 4 3 6 7 4 2 4 8 9 3 4 1:12 3 2 1:46 3 39 3 2 3 3 9 6 3 5 3 3 1:0

Pin Map

0mi in 0

Pace

16%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	132 117-140	1060	171 164-176
1.00	7:54	3:53	7:46	136 130-142	1057	171 168-178
1.50	11:50	3:56	7:53	145 139-152	1142	172 170-182
2.00	15:55	4:04	8:08	149 138-156	1213	173 170-178
2.50	19:59	4:05	8:10	156 148-163	1273	172 170-180
3.00	24:11	4:12	8:24	155 150-158	1301	173 170-178
3.50	28:29	4:18	8:35	159 154-166	1366	174 170-180
4.00	32:31	4:02	8:05	160 156-163	1292	174 172-178
4.50	36:42	4:11	8:22	155 150-161	1297	174 170-178
5.00	40:43	4:01	8:01	157 153-161	1259	173 170-178
5.50	44:55	4:12 +21	8:24	159 156-162	1336	173 170-180
6.00	49:33	4:38 +17	9:16	157 152-162	1455	173 160-184
6.50	54:12	4:39 +23	9:18	161 156-163	1496	173 172-188
7.00	58:18	4:07	8:13	156 150-164	1282	173 170-180
7.50	1:02:22	4:04	8:08	156 149-163	1270	172 168-178
8.00	1:07:21	4:58 +50	9:57	161 155-164	1602	172 170-182
8.50	1:11:28	4:08	8:15	159 155-163	1312	173 170-180
9.00	1:15:34	4:06	8:12	157 145-162	1287	172 170-178
9.50	1:19:45	4:10	8:21	157 147-161	1310	173 170-178
10.00	1:25:09	5:25 +1:10	10:49	156 131-165	1688	174 166-182
10.50	1:29:29	4:20	8:39	162 157-167	1401	173 170-180
11.00	1:33:41	4:12	8:25	161 156-164	1355	172 168-178
11.50	1:38:04	4:23	8:45	158 151-165	1383	173 170-176
12.00	1:42:30	4:26	8:52	156 146-171	1384	175 170-178
12.50	1:47:22	4:52 +18	9:43	165 155-172	1604	172 100-182
13.00	1:51:27	4:05	8:10	158 155-161	1289	172 170-180
13.50	1:55:42	4:15	8:31	159 153-164	1354	174 168-184
13.80	1:58:22	2:40	8:45	161 155-169	1409	175 168-182

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	13.8	1:55:35	8:34
Walk	0.0	100	0	1	37:41
Pause	2.3	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.47%	More
800m	3:49	7:41	52.94%	More
1km	4:46	7:41	55.18%	More
Mile	7:47	7:47	57.42%	More
5k	25:07	8:05	60.57%	More
5 miles	40:36	8:07	61.13%	More
10k	51:19	8:15	60.45%	More
10 miles	1:25:10	8:31	60.25%	More
Half	1:52:18	8:34	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:41	7:37	64.24
5M	39:13	7:51	63.29
10km	49:23	7:57	62.81
10M	1:21:46	8:11	62.76
Half	1:48:52	8:19	61.93
20M	2:50:30	8:32	62.66
Mara	3:47:00	8:40	62.76

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