Sun 24th Nov 2019 at 7:00pm by Jonny1616

Run > General

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Time
28:15
Miles
4.01
Min/mi
7:03
Pacing
96%
WAVA
62.13
Stride(cm)
136
Cals
544
Cadence
168
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 7:23(7:23/m) 137cal 8.13/8.47mph
2) 1m - 7:05(7:05/m) 135cal 8.46/8.7mph
3) 1m - 7:00(7:00/m) 135cal 8.58/8.81mph
4) 1m - 6:44(6:44/m) 136cal 8.91/9.25mph
5) 0.01m - 3(4:48/m) 1cal 12.49/8.97mph

7:23 7:05 7:00 6:44 3

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	169 168-172	0/9
0.25	1:50	56	7:26	168 166-170	3/1
0.38	2:47	57	7:32	169 168-170	4/0
0.50	3:42	55	7:22	169 168-170	5/0
0.63	4:38	56	7:25	167 164-168	4/0
0.75	5:34	56	7:30	169 168-170	6/0
0.88	6:29	55	7:17	168 166-170	8/0
1.00	7:23	54	7:16	170 168-170	9/0
1.13	8:19	56	7:25	171 168-174	8/0
1.25	9:14	55	7:19	168 168-168	1/1
1.38	10:07	54	7:10	167 166-168	0/6
1.50	11:00	52	6:59	167 166-168	0/12
1.63	11:51	51	6:48	167 164-168	1/6
1.75	12:44	54	7:08	168 166-168	0/1
1.88	13:37	53	7:03	168 168-168	0/4
2.00	14:28	51	6:49	168 168-170	2/0
2.13	15:20	52	6:56	169 168-170	1/0
2.25	16:13	53	7:02	171 170-172	4/0
2.38	17:07	54	7:14	171 168-174	6/0
2.50	17:59	52	6:56	169 168-170	0/1
2.63	18:53	54	7:13	169 168-172	0/4
2.75	19:45	52	6:57	169 168-172	0/2
2.88	20:38	52	6:58	169 168-172	0/7
3.00	21:28	50	6:44	168 168-170	3/0
3.13	22:20	52	6:55	168 166-170	1/3
3.25	23:11	51	6:49	168 166-174	0/4
3.38	24:01	50	6:38	167 166-168	0/5
3.50	24:51	50	6:42	167 166-170	0/8
3.63	25:39	48	6:24	168 166-170	2/2
3.75	26:30	51	6:48	168 166-172	3/1
3.88	27:21	51	6:47	168 166-170	0/3
4.00	28:12	51	6:50	169 164-172	9/0
4.01	28:16	4	6:10	166 166-166	0/0

Elevation

Asc 89m, Range 52m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.2%	7:23
14 1.5%	7:00
See your biggest climbs

Cadence

168 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	28:16	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.95%	More
800m	3:17	6:35	54.13%	More
1km	4:07	6:38	56.24%	More
Mile	6:42	6:42	59.38%	More
5k	21:35	6:57	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	21:33	6:56	62.79
5M	35:42	7:08	61.53
10km	44:56	7:14	60.97
10M	1:14:25	7:27	60.77
Half	1:39:05	7:34	59.88
20M	2:35:10	7:46	60.59
Mara	3:26:35	7:53	60.69

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