Sun 24th Nov 2019 at 10:00am by jeronimo
Run > Race
-
Time
37:58
-
Miles
6.24
-
Min/mi
6:05
-
Pacing
92%
-
WAVA
81.25
-
Cals
702
-
Asc(m)
123
-
Hillscore
3
-
Surface
Road
Notes & Comments
Boscombe 10k
Chuffed
Split Summary
===
1) 1m - 5:51(5:51/m) 113cal 10.25/12.47mph
2) 1m - 6:04(6:04/m) 112cal 9.9/11.2mph
3) 1m - 6:05(6:05/m) 114cal 9.87/13.8mph
4) 1m - 6:27(6:27/m) 114cal 9.31/12.46mph
5) 1m - 6:17(6:17/m) 112cal 9.56/12.23mph
6) 1m - 5:58(5:58/m) 112cal 10.07/11.23mph
7) 0.24m - 1:17(5:29/m) 25cal 10.95/12.45mph
5:51 6:04 6:05 6:27 6:17 5:58 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:28 |
2/1 |
0.50 |
2:55 |
1:33 |
6:10 |
4/2 |
0.75 |
4:20 |
1:26 |
5:43 |
2/3 |
1.00 |
5:50 |
1:30 |
5:59 |
3/11 |
1.25 |
7:21 |
1:31 |
6:03 |
6/3 |
1.50 |
8:52 |
1:31 |
6:03 |
5/3 |
1.75 |
10:24 |
1:32 |
6:08 |
3/7 |
2.00 |
11:54 |
1:30 |
6:00 |
8/3 |
2.25 |
13:28 |
1:34 |
6:17 |
6/4 |
2.50 |
15:03 |
1:35 |
6:21 |
3/7 |
2.75 |
16:30 |
1:27 |
5:47 |
3/10 |
3.00 |
17:59 |
1:28 |
5:54 |
2/4 |
3.25 |
19:29 |
1:30 |
6:02 |
3/2 |
3.50 |
21:12 |
1:43 |
6:54 |
17/2 |
3.75 |
22:58 |
1:46 |
7:04 |
9/1 |
4.00 |
24:25 |
1:27 |
5:48 |
2/7 |
4.25 |
25:56 |
1:30 |
6:01 |
1/3 |
4.50 |
27:24 |
1:29 |
5:55 |
3/14 |
4.75 |
29:07 |
1:42 |
6:49 |
10/6 |
5.00 |
30:42 |
1:36 |
6:22 |
6/2 |
5.25 |
32:13 |
1:30 |
6:02 |
4/4 |
5.50 |
33:38 |
1:25 |
5:41 |
1/10 |
5.75 |
35:09 |
1:31 |
6:05 |
9/2 |
6.00 |
36:40 |
1:30 |
6:02 |
3/3 |
6.24 |
37:57 |
1:17 |
5:29 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
63.62% |
More |
800m |
2:52 |
5:46 |
70.02% |
More |
1km |
3:35 |
5:45 |
72.99% |
More |
Mile |
5:49 |
5:49 |
76.25% |
More |
5k |
18:36 |
5:59 |
81.11% |
More |
5 miles |
30:41 |
6:08 |
80.18% |
More |
10k |
37:48 |
6:05 |
81.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
81.32 |
5km |
18:08 |
5:50 |
83.21 |
5M |
30:01 |
6:00 |
81.97 |
10km |
37:48 |
6:05 |
81.34 |
10M |
1:02:35 |
6:16 |
81.27 |
Half |
1:23:20 |
6:22 |
80.17 |
20M |
2:10:30 |
6:32 |
81.12 |
Mara |
2:53:45 |
6:38 |
81.25 |
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