Sun 24th Nov 2019 at 4:00pm by Kingsholm

Walk > General

Follow User
0 👍

Time
1:22:01
Miles
2.02
Min/mi
40:36
Stride(cm)
38
Cals
385
Cadence
105
BPM
108
%MHR
53
B/mi
4368
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 1:22:01(40:33/m) 103/165bpm 385cal 52/62rpm 1.48/3.4mph

1:22:01

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	113 95-138	2566	105 90-118	1/0
0.13	2:47	1:22	21:53	123 117-128	2692	101 96-106	2/1
0.19	4:16	1:28	23:33	122 114-128	2874	108 102-118	2/2
0.25	5:38	1:22	21:52	120 117-123	2623	111 104-116	0/1
0.31	6:56	1:18	20:49	122 118-127	2539	111 106-116	1/1
0.38	8:18	1:22	21:50	111 104-115	2424	109 98-118	1/1
0.44	9:43	1:25	22:42	117 113-122	2657	111 102-118	1/1
0.50	11:21	1:38	26:11	114 111-117	2985	107 100-112	1/1
0.56	12:44	1:23	22:15	107 103-111	2380	110 102-118	0/2
0.63	14:12	1:28	23:21	105 97-115	2452	107 100-118	2/0
0.69	15:27	1:16	20:10	104 97-118	2098	101 98-110	1/1
0.75	16:52	1:25	22:37	113 107-117	2555	102 98-106	1/2
0.81	18:15	1:23	22:07	114 109-119	2522	100 98-102	1/2
0.88	19:38	1:23	22:00	109 100-116	2399	107 100-118	1/1
0.94	21:14	1:36	25:43	113 97-125	2906	107 98-118	1/1
1.00	22:40	1:26	22:50	108 99-117	2465	108 96-118	1/1
1.06	24:11	1:31	24:21	104 93-113	2533	107 104-118	1/2
1.13	25:38	1:27	23:04	92 85-100	2122	100 94-114	1/2
1.19	27:04	1:27	23:08	86 85-87	1989	97 94-100	1/1
1.25	28:49	1:44	27:50	105 86-121	2922	99 92-118	0/1
1.31	30:11	1:22	21:52	100 94-108	2187	101 96-108	1/1
1.38	31:38	1:27	23:09	94 92-96	2176	96 96-96	1/1
1.44	33:06	1:29	23:40	110 93-124	2603	96 94-104	2/1
1.50	34:45	1:39	26:21	109 95-124	2873	100 96-118	1/0
1.56	36:10	1:25	22:37	112 98-127	2534	97 94-102	0/2
1.63	37:34	1:24	22:30	116 109-121	2610	97 94-102	0/1
1.69	39:06	1:31	24:24	111 103-119	2708	98 96-100	1/1
1.75	46:21	7:15	1:56:02	95 67-124	11023	105 92-118	1/1
1.81	51:58	5:37	1:29:59	91 84-100	8188	-	1/1
1.88	1:02:55	10:56	2:55:02	90 78-105	15753	118 118-118	1/1
1.94	1:08:37	5:42	1:31:16	121 89-165	11043	103 88-118	0/1
2.00	1:17:16	8:39	2:18:18	111 84-141	15352	116 98-124	1/1
2.02	1:22:02	4:46	3:32:15	112 96-130	23772	118 118-118	0/0

Heart

108/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:21	More
800m	11:04	22:16	More
1km	13:50	22:15	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry