Sun 24th Nov 2019 at 10:00am by oneronaldo
Run > General
-
Time
2:13:46
-
Miles
13.28
-
Min/mi
10:04
-
Pacing
95%
-
WAVA
63.80
-
Cals
1608
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 120cal 5.8/7.31mph
2) 1m - 10:13(10:13/m) 122cal 5.87/7.09mph
3) 1m - 10:14(10:14/m) 121cal 5.86/6.85mph
4) 1m - 10:07(10:07/m) 121cal 5.93/7.53mph
5) 1m - 10:10(10:10/m) 121cal 5.9/6.82mph
6) 1m - 9:57(9:57/m) 121cal 6.03/8.71mph
7) 1m - 10:19(10:19/m) 121cal 5.81/6.79mph
8) 1m - 9:52(9:52/m) 120cal 6.08/7.37mph
9) 1m - 10:13(10:13/m) 121cal 5.87/7.24mph
10) 1m - 10:03(10:03/m) 122cal 5.97/7.5mph
11) 1m - 9:55(9:55/m) 122cal 6.05/7.88mph
12) 1m - 9:54(9:54/m) 121cal 6.06/8.22mph
13) 1m - 9:58(9:58/m) 121cal 6.02/8.01mph
14) 0.28m - 2:30(8:53/m) 34cal 6.75/9.08mph
10:21 10:13 10:14 10:07 10:10 9:57 10:19 9:52 10:13 10:03 9:55 9:54 9:58 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 |
10:23 |
5/4 |
1.00 |
10:17 |
5:06 |
10:12 |
1/7 |
1.50 |
15:23 |
5:05 |
10:11 |
4/6 |
2.00 |
20:31 |
5:08 |
10:16 |
7/3 |
2.50 |
25:36 |
5:05 |
10:11 |
6/2 |
3.00 |
30:44 |
5:08 |
10:17 |
2/5 |
3.50 |
35:46 |
5:02 |
10:04 |
4/3 |
4.00 |
40:52 |
5:06 |
10:12 |
4/3 |
4.50 |
45:55 |
5:03 |
10:05 |
1/6 |
5.00 |
51:02 |
5:07 |
10:14 |
4/3 |
5.50 |
55:57 |
4:55 |
9:51 |
3/5 |
6.00 |
1:00:59 |
5:02 |
10:04 |
5/5 |
6.50 |
1:06:12 |
5:12 |
10:25 |
7/1 |
7.00 |
1:11:18 |
5:07 |
10:13 |
4/4 |
7.50 |
1:16:12 |
4:54 |
9:47 |
5/8 |
8.00 |
1:21:11 |
4:59 |
9:58 |
4/9 |
8.50 |
1:26:22 |
5:11 |
10:22 |
9/4 |
9.00 |
1:31:23 |
5:01 |
10:02 |
4/5 |
9.50 |
1:36:27 |
5:04 |
10:07 |
5/2 |
10.00 |
1:41:26 |
4:59 |
9:58 |
4/7 |
10.50 |
1:46:22 |
4:56 |
9:52 |
2/5 |
11.00 |
1:51:22 |
5:00 |
10:00 |
6/2 |
11.50 |
1:56:15 |
4:53 |
9:47 |
4/10 |
12.00 |
2:01:16 |
5:01 |
10:02 |
6/4 |
12.50 |
2:06:18 |
5:02 |
10:03 |
6/5 |
13.00 |
2:11:14 |
4:56 |
9:52 |
7/3 |
13.28 |
2:13:44 |
2:30 |
8:55 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
49.76% |
More |
800m |
4:40 |
9:24 |
53.44% |
More |
1km |
5:54 |
9:29 |
55.05% |
More |
Mile |
9:36 |
9:36 |
57.15% |
More |
5k |
30:34 |
9:50 |
61.31% |
More |
5 miles |
49:36 |
9:55 |
61.50% |
More |
10k |
1:01:48 |
9:57 |
61.65% |
More |
10 miles |
1:40:15 |
10:01 |
63.21% |
More |
Half |
2:11:48 |
10:04 |
63.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
84.66 |
5km |
24:27 |
7:52 |
76.66 |
5M |
42:39 |
8:32 |
71.52 |
10km |
55:00 |
8:51 |
69.28 |
10M |
1:35:59 |
9:36 |
66.02 |
Half |
2:11:39 |
10:03 |
63.40 |
20M |
3:35:59 |
10:48 |
61.25 |
Mara |
4:56:13 |
11:18 |
59.53 |
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