Sun 24th Nov 2019 at 6:00pm by G Mac

Run > General

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Time
31:30
Miles
4.03
Min/mi
7:49
Pacing
97%
WAVA
62.05
Stride(cm)
121
Cals
438
Cadence
170
BPM
142
%MHR
83.8
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132/140bpm 103cal 7.56/0mph
2) 1m - 7:49(7:49/m) 141/144bpm 107cal 7.67/0mph
3) 1m - 7:47(7:47/m) 146/151bpm 111cal 7.71/0mph
4) 1m - 7:46(7:46/m) 151/154bpm 114cal 7.73/0mph
5) 0.03m - 11(7:11/m) 154/154bpm 3cal 8.35/0mph

7:56 7:49 7:47 7:46 11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	113 84-129	977	175 170-188
0.25	2:02	58	7:41	131 129-132	1006	170 170-170
0.38	3:01	59	7:52	132 130-134	1038	170 168-170
0.50	4:00	59	7:50	133 132-135	1041	170 168-172
0.63	4:59	59	7:51	136 134-137	1068	170 168-172
0.75	5:58	59	7:53	136 135-137	1072	169 168-170
0.88	6:57	59	7:51	137 136-138	1075	169 168-170
1.00	7:56	59	7:50	138 138-139	1082	170 168-172
1.13	8:55	59	7:51	137 135-139	1076	169 168-170
1.25	9:53	59	7:51	140 138-141	1098	169 168-170
1.38	10:52	59	7:49	141 139-142	1102	169 168-170
1.50	11:51	59	7:50	141 140-142	1104	170 168-172
1.63	12:49	59	7:48	142 140-143	1109	170 170-172
1.75	13:48	59	7:51	141 140-142	1106	169 168-170
1.88	14:47	59	7:49	141 140-142	1103	169 168-170
2.00	15:45	58	7:48	142 142-143	1108	170 170-170
2.13	16:43	58	7:44	145 142-146	1121	171 170-174
2.25	17:42	58	7:47	144 143-145	1120	170 170-172
2.38	18:40	59	7:49	145 144-146	1133	170 170-172
2.50	19:39	58	7:47	145 143-146	1129	170 170-172
2.63	20:37	58	7:46	146 145-147	1134	170 170-172
2.75	21:35	58	7:46	148 147-150	1151	171 170-172
2.88	22:34	58	7:47	148 146-149	1151	171 170-172
3.00	23:32	58	7:47	149 148-150	1160	170 170-172
3.13	24:30	58	7:47	149 148-150	1159	170 170-172
3.25	25:29	58	7:47	151 150-151	1174	171 170-172
3.38	26:27	58	7:46	150 149-151	1165	170 168-172
3.50	27:25	58	7:46	151 148-152	1174	170 170-172
3.63	28:23	58	7:47	151 150-153	1175	171 170-172
3.75	29:22	58	7:45	152 150-153	1179	171 170-172
3.88	30:20	58	7:46	152 151-153	1181	171 170-172
4.00	31:18	58	7:46	153 152-154	1188	172 172-176
4.02	31:29	11	7:52	153 153-153	1204	170 170-170

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	31:29	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.00%	More
800m	3:51	7:46	51.51%	More
1km	4:50	7:46	53.66%	More
Mile	7:46	7:46	56.58%	More
5k	24:13	7:48	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:54	7:42	62.62
5M	39:35	7:55	61.63
10km	49:51	8:01	61.15
10M	1:22:33	8:15	61.07
Half	1:49:54	8:23	60.25
20M	2:52:06	8:36	60.96
Mara	3:49:08	8:45	61.06

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