Sun 24th Nov 2019 at 6:00pm by waxi

Bike > General

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Time
31:38
Miles
7.61
Mph
14.4
FBI
59.19
Cals
354
Cadence
79
BPM
136
%MHR
79.7
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:25(4:17/m) 132/158bpm 226cal 80/122rpm 14.01/30.58mph
2) 2.61m - 10:13(3:55/m) 149/158bpm 128cal 79/101rpm 15.3/18.03mph

21:25 10:13

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:21	6:21 +3:56	2.36	98 87-117	2491	60 50-87
0.50	7:45	1:24	10.69	105 97-112	589	90 78-103
0.75	9:01	1:15	11.95	113 111-114	567	89 86-93
1.00	10:11	1:10	12.83	119 114-124	556	84 72-90
1.25	11:12	1:01	14.83	126 121-133	510	86 81-94
1.50	11:52	40	22.23	142 136-147	383	94 88-98
1.75	12:44	52	17.14	145 140-150	507	83 70-92
2.00	13:26	42	21.47	152 146-156	425	89 83-92
2.25	14:27	1:01	14.75	151 143-156	614	80 75-87
2.50	15:29	1:01	14.73	142 138-145	578	76 73-81
2.75	16:24	56	16.16	143 138-151	531	89 74-117
3.00	17:18	54	16.65	145 143-148	522	83 72-107
3.25	18:18	1:00	15.02	150 147-154	599	77 71-86
3.50	19:15	56	15.95	151 146-155	568	90 77-122
3.75	20:24	1:09	13.02	143 138-146	659	78 74-81
4.00	21:32	1:08	13.15	136 135-137	621	92 89-99
4.25	22:37	1:05	13.80	136 134-137	591	83 73-92
4.50	23:33	56	16.20	143 139-148	530	79 75-83
4.75	24:26	53	16.87	148 147-149	526	78 76-79
5.00	25:21	54	16.58	150 148-151	543	77 76-78
5.25	26:15	55	16.51	150 144-155	545	76 72-80
5.50	27:09	54	16.64	153 149-157	552	77 74-79
5.75	28:03	54	16.71	152 149-157	546	77 74-81
6.00	28:57	54	16.80	151 150-152	539	77 74-79
6.25	29:50	53	16.84	152 151-153	541	79 76-82
6.50	30:44	54	16.66	153 151-156	551	78 73-82
6.75	31:39	55	16.44	154 152-155	562	78 74-82
7.00	32:34	55	16.43	153 152-155	559	78 73-80
7.25	33:41	1:07	13.40	150 144-157	672	84 80-94
7.50	34:57	1:16	11.82	139 135-144	705	91 85-99
7.61	35:34	37	10.31	131 129-132	762	75 50-87

Heart

136/157max

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BPM
WHR
MHR
Bands
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Cadence

79 (122 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:32	3:05	More
1km	1:52	3:01	More
Mile	3:12	3:12	More
5k	11:29	3:42	More
5 miles	18:36	3:43	More
10k	23:18	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	42:15	4:14
20km	53:12	4:17
15 miles	1:04:57	4:20
20 miles	1:28:06	4:24
40km	1:50:55	4:28
25 miles	1:51:36	4:28
42km	1:56:48	4:29
50 miles	3:52:42	4:39
56 miles	4:22:24	4:41
100 miles	8:05:09	4:51
112 miles	9:07:05	4:53

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