Sun 24th Nov 2019 at 5:00pm by Jon_P

Run > Long Run

  • Time
    1:03:41
  • Miles
    7.13
  • Min/mi
    8:56
  • Pacing
    91%
  • WAVA
    52.18
  • Stride(cm)
    107
  • Cals
    824
  • Cadence
    168
  • BPM
    152
  • %MHR
    87.3
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Easy Zn1/2 Endurance
1:03:41

Pace

2% 13% 82% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 118 72-134 1045 166 114-170
0.50 4:21 2:09 8:34 131 127-135 1123 169 166-172
0.75 6:32 2:11 8:42 130 126-135 1132 169 168-170
1.00 8:46 2:14 8:55 146 133-152 1301 168 164-170
1.25 11:30 2:45 +32 10:59 143 131-148 1570 167 104-172
1.50 13:42 2:11 8:45 149 145-154 1304 168 146-170
1.75 15:53 2:12 8:47 153 147-157 1343 166 126-172
2.00 18:09 2:16 9:02 152 142-157 1373 168 150-170
2.25 20:21 2:12 8:50 150 145-154 1324 166 124-170
2.50 22:39 2:18 9:12 155 151-160 1427 167 146-170
2.75 24:49 2:10 8:41 152 148-157 1319 167 142-170
3.00 27:02 2:12 8:49 152 148-156 1341 167 140-170
3.25 29:11 2:09 8:36 157 154-160 1350 166 126-170
3.50 31:23 2:12 8:47 159 157-162 1398 168 164-170
3.75 33:37 2:14 8:56 159 156-164 1420 167 134-172
4.00 35:55 2:19 9:15 159 156-162 1471 168 160-172
4.25 38:12 2:17 9:06 161 155-164 1466 167 136-172
4.50 40:27 2:15 8:59 159 155-162 1428 167 142-170
4.75 42:44 2:17 9:08 165 162-168 1506 165 148-170
5.00 45:08 2:25 +7 9:38 160 154-165 1541 168 114-174
5.25 47:24 2:16 9:02 159 154-163 1438 170 166-170
5.50 49:38 2:14 8:56 154 145-163 1376 169 126-172
5.75 51:47 2:09 8:36 150 143-153 1291 171 170-172
6.00 54:07 2:20 9:21 154 149-157 1440 167 122-170
6.25 56:28 2:21 9:26 157 150-164 1480 168 152-172
6.50 58:41 2:13 8:51 157 148-162 1389 168 150-172
6.75 1:00:57 2:15 9:01 154 150-159 1390 169 166-172
7.00 1:03:12 2:16 9:02 158 156-160 1428 170 168-172
7.13 1:04:19 1:07 8:41 158 156-161 1371 171 170-172

Heart

152/168max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 107cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.16% More
800m 4:17 8:37 43.68% More
1km 5:21 8:37 45.64% More
Mile 8:43 8:43 47.75% More
5k 27:32 8:52 51.42% More
5 miles 44:40 8:56 51.54% More
10k 55:31 8:56 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.47
5km 26:24 8:30 53.63
5M 43:43 8:45 52.67
10km 55:03 8:52 52.21
10M 1:31:09 9:07 52.08
Half 2:01:21 9:16 51.34
20M 3:10:02 9:30 51.95
Mara 4:13:01 9:39 52.03

Bespoke Fields

Race Placing
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