Sun 24th Nov 2019 at 5:00pm by Jon_P
Run > Long Run
-
Time
1:03:41
-
Miles
7.13
-
Min/mi
8:56
-
Pacing
91%
-
WAVA
52.18
-
Stride(cm)
107
-
Cals
824
-
Cadence
168
-
BPM
152
-
%MHR
87.3
-
B/mi
1357
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
118 72-134 |
1045 |
166 114-170 |
0.50 |
4:21 |
2:09 |
8:34 |
131 127-135 |
1123 |
169 166-172 |
0.75 |
6:32 |
2:11 |
8:42 |
130 126-135 |
1132 |
169 168-170 |
1.00 |
8:46 |
2:14 |
8:55 |
146 133-152 |
1301 |
168 164-170 |
1.25 |
11:30 |
2:45 +32
|
10:59 |
143 131-148 |
1570 |
167 104-172 |
1.50 |
13:42 |
2:11 |
8:45 |
149 145-154 |
1304 |
168 146-170 |
1.75 |
15:53 |
2:12 |
8:47 |
153 147-157 |
1343 |
166 126-172 |
2.00 |
18:09 |
2:16 |
9:02 |
152 142-157 |
1373 |
168 150-170 |
2.25 |
20:21 |
2:12 |
8:50 |
150 145-154 |
1324 |
166 124-170 |
2.50 |
22:39 |
2:18 |
9:12 |
155 151-160 |
1427 |
167 146-170 |
2.75 |
24:49 |
2:10 |
8:41 |
152 148-157 |
1319 |
167 142-170 |
3.00 |
27:02 |
2:12 |
8:49 |
152 148-156 |
1341 |
167 140-170 |
3.25 |
29:11 |
2:09 |
8:36 |
157 154-160 |
1350 |
166 126-170 |
3.50 |
31:23 |
2:12 |
8:47 |
159 157-162 |
1398 |
168 164-170 |
3.75 |
33:37 |
2:14 |
8:56 |
159 156-164 |
1420 |
167 134-172 |
4.00 |
35:55 |
2:19 |
9:15 |
159 156-162 |
1471 |
168 160-172 |
4.25 |
38:12 |
2:17 |
9:06 |
161 155-164 |
1466 |
167 136-172 |
4.50 |
40:27 |
2:15 |
8:59 |
159 155-162 |
1428 |
167 142-170 |
4.75 |
42:44 |
2:17 |
9:08 |
165 162-168 |
1506 |
165 148-170 |
5.00 |
45:08 |
2:25 +7
|
9:38 |
160 154-165 |
1541 |
168 114-174 |
5.25 |
47:24 |
2:16 |
9:02 |
159 154-163 |
1438 |
170 166-170 |
5.50 |
49:38 |
2:14 |
8:56 |
154 145-163 |
1376 |
169 126-172 |
5.75 |
51:47 |
2:09 |
8:36 |
150 143-153 |
1291 |
171 170-172 |
6.00 |
54:07 |
2:20 |
9:21 |
154 149-157 |
1440 |
167 122-170 |
6.25 |
56:28 |
2:21 |
9:26 |
157 150-164 |
1480 |
168 152-172 |
6.50 |
58:41 |
2:13 |
8:51 |
157 148-162 |
1389 |
168 150-172 |
6.75 |
1:00:57 |
2:15 |
9:01 |
154 150-159 |
1390 |
169 166-172 |
7.00 |
1:03:12 |
2:16 |
9:02 |
158 156-160 |
1428 |
170 168-172 |
7.13 |
1:04:19 |
1:07 |
8:41 |
158 156-161 |
1371 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.16% |
More |
800m |
4:17 |
8:37 |
43.68% |
More |
1km |
5:21 |
8:37 |
45.64% |
More |
Mile |
8:43 |
8:43 |
47.75% |
More |
5k |
27:32 |
8:52 |
51.42% |
More |
5 miles |
44:40 |
8:56 |
51.54% |
More |
10k |
55:31 |
8:56 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.47 |
5km |
26:24 |
8:30 |
53.63 |
5M |
43:43 |
8:45 |
52.67 |
10km |
55:03 |
8:52 |
52.21 |
10M |
1:31:09 |
9:07 |
52.08 |
Half |
2:01:21 |
9:16 |
51.34 |
20M |
3:10:02 |
9:30 |
51.95 |
Mara |
4:13:01 |
9:39 |
52.03 |
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